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Daily Workouts Lite - Fitness

By Daily Workout Apps, LLC

This app is only available on the App Store for iOS devices.


Your own personal trainer wherever you are! Quick and effective workouts!

• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts (streaming videos requires internet)
• Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)

Daily Workouts Lite is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• Pilates, kettlebell, stretch and ball workouts and more
• Random and custom workouts
• Landscape mode
• Ad-free

What's New in Version 4.76

-Bug fixes and enhancements


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Customer Reviews

Very useful👍👍

The app is very useful and easy to use☺️ It encourages me to workout and excercise🏃🏻‍♀️💪🏻 The best workout FREE app😂 opposite to Another app called Sweat 💦 it was NOT free 💵 To cut it short .. If you are wondering how the app works 💭 you chose what part do you want to exercise🙆🏻 then you see recorded videos of the move you should do🏃🏻‍♀️ imitate it😉 you chose the timing of the whole training time👊🏻 the training contains 10 workout moves🤞🏻 each move 30 or 45 or 60 seconds ⌚️ so the whole training is 5, 8 or 10 minutes ⏰ In that duration believe me you sweat a lot 💦 💦 It's the best app🤙🏻👅

It's not what u think

I'm like ok it's an app it probably won't work 🤔
When I tell u my legs feel like noodles and my stomach feel like a brick, I mean it! I'm sure I'll be seeing fast results from this and in about a month or so I'll come back with my commentary!

I'm only on the 10 minute workout

Great app hope to make it to longer minutes but for now 10 minutes is good enough

Daily Workouts Lite - Fitness
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.76
  • Size: 57.0 MB
  • Languages: English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese, Welsh
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Apple TV: Yes

Customer Ratings

Current Version:
All Versions: