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Dashing Dish

By Dashing Dish, Inc.

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Dashing Dish is a place where you can find not only wholesome and simple recipes, but encouragement, tools, and motivation for your journey to get healthy and fit for life.

We are on a mission to get people off the dieting crazy cycle! I am a firm believer that living a healthy lifestyle can and should allow you to enjoy the foods you enjoy on a daily basis and never feel deprived. We have made it our goal to revolutionize peoples opinion of planning, preparing, and enjoying healthy meals.

The Dashing Dish app features:

800 + RECIPES:
We have over 400 free recipes and 415 membership recipes (updated weekly) listed on Dashing Dish. Every recipe is made with healthy, wholesome ingredients without losing any of the flavor. Most of the recipes on Dashing Dish are 'clean eating', which means they are made with 100% whole ingredients and do not contain any flour, sugar, or processed ingredients.

We have over 80 workouts (updated weekly), some of which are membership workouts, such as bootcamps and month long series. In addition to nourishing your body and soul, I also hope to equip you with practical knowledge on getting physically fit, which is where Dashing Workouts comes in! The workouts section of Dashing Dish features a variety of workouts that can be performed by people of every fitness level. You will also find a balance between gym workouts, and home workouts that use little to no equipment.

Our brand-new meal plan builder takes all the guesswork out of planning and preparing meals. With this custom tool, you can search for recipes based on ingredients you have on hand, or add them from your favorites section on Dashing Dish. This feature also allows you to search and add recipes from other websites, as well your personal custom entries. You can now plan your meals up to two weeks in advance in a matter of minutes.

We've made it easy to plan and shop for your meals with the Dashing Dish grocery list builder! Instantly create a grocery list from the meals on your calendar, or build your own list based on recipes you are making & ingredients that you need. Now you can be sure to come home from the grocery store with everything you need, and that nothing will be wasted!


Here at Dashing Dish, I desire to empower each and every person who visits with the resources, tools, and encouragement needed to live a healthy and balanced lifestyle that is enjoyable and maintainable long term!

What's New in Version 1.3.1

Thanks for the great feedback about the new grocery list categories. We're hard at work fixing bugs and making sure everything is running smoothly.

iPhone Screenshots

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Customer Reviews

Wonderful app!

I've been a huge fan of Dashing Dish for a few years. Katie does a wonderful job of putting together yummy and healthy recipes and you never feel deprived eating her recipes. She also has great workouts and inspiring blog posts. The app has just added to my love of Katie and Dashing Dish because the recipes are easily accessible anywhere. Thank you for a great app, Katie and team!


I really love this app. It is user friendly and easy to navigate. It makes me weekly meal prep so easy and she updates with new recipes weekly. The only thing I would add is sodium content on the macro count.

Best recipes, best app for healthy meal planning and eating!

One of the only apps I could not live without. You can create your meal plans on the calendar and automatically add ingredients to your grocery list. Love love love!

Dashing Dish
View in iTunes
  • Free
  • Category: Food & Drink
  • Updated:
  • Version: 1.3.1
  • Size: 100 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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