iPhone Screenshots


The Daybreak program helps you to take control over your drinking habits, whether you want to cut back or quit completely.

An initial assessment will help you understand your goals and motivations. You will be encouraged to keep track of your personal progress and review your goals through weekly check-ins. Daybreak will recommend you tailored activities we call “experiments”, to make positive changes to your lifestyle. These experiments are based on the latest research on behaviour-change.

Become part of this active and inclusive online support community. People like you come together in an anonymous, safe, and secure environment to change their relationship with alcohol.

The Daybreak program includes:

Custom notifications
Help you beat an urge to drink when you need it the most.

Professional Support
Unlimited 1-1 chats with our qualified health coaches right inside the app.

Personal Improvement
Over 100 experiments to change your habits and support you on your journey.

Daybreak is designed and developed by Hello Sunday Morning. We are a not-for-profit organisation with over 7 years’ experience using technology to help reduce stigma around alcohol and support people to make the changes they want to make.

The Daybreak program is now free and funded by the Australian Government Department of Health.

This includes full access to our professional coaching team, for free. People who chat with our coaches self-report that this makes them three times more likely to achieve their goals.

Three week free trial, no credit card required
Daybreak offers an auto-renewing subscription through an in-app purchase. After your three week free trial, you will be able to select the membership that suits you best once you decide to commit to the program.

We also have free full year memberships when sponsorship is available. If you can’t afford the subscription, start your free trial and email support@daybreakprogram.org to let us know you want to apply for a free membership.

Auto-renewing subscription options:

Subscription name: Daybreak Short Term Commitment
Subscription cost: $12.99 (AUD)
Subscription duration: 1 month

Subscription name: Daybreak Full Commitment
Subscription cost: $119.99 (AUD)
Subscription duration: 1 year

– Payment will be charged to your iTunes account when your purchase is confirmed.
– Subscriptions will renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period.
– Accounts will be charged for renewal up to 24 hours before the end of the current period and identify the cost of the renewal.
– Subscriptions may be managed by the user and auto-renew may be turned off by going to Account Settings after your purchase.
– Terms of Use and Privacy Policy ca be found here: https://www.hellosundaymorning.org/terms-and-conditions/

What’s New

Version 1.6.7

Major updates in this version:
- Removing the user survey of evaluating Daybreak’s usability
- Bug fixing

Ratings and Reviews

4.4 out of 5
44 Ratings
44 Ratings
someoneRiri ,

Great support and resource

Users of this forum ‘get it’. Honest exchange of personal struggles with alcohol is both validating and motivating. The tech is a bit funky. For example, I receive notifications that a particular thread is active, but then have to fumble through to find which. There is some drag when switching from threads to recent posts. The app would be improved by marking threads with an icon, a star perhaps, that have new activity.

kindsbeth ,

The support I was looking for!

I found this program a few years back and always read the inspiring newsletters. It was not until a few weeks ago that I decided to sign up for the app. The support and loving environment has allowed me to feel I can really heal what I need to so I can feel healthy and alive again. I am grateful for all involved in creating this community and all that participate in this journey! ❤️🙏🏻

Savannah Dupree ,

Life Changing!

As of today I’m 72 days alcohol free. This community of supportive, non judgmental people is what I needed in my life to help me finally reach the point where I could give up alcohol. Whatever your goal is (moderation, take a break, or quit altogether) this community of like minded people will support you. You are not alone here.


Hello Sunday Morning
34.3 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
You must be at least 17 years old to download this app.
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Frequent/Intense Medical/Treatment Information
© Hello Sunday Morning Ltd
In-App Purchases
  1. Short term commitment $9.49
  2. Full commitment $84.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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