This is the most comprehensive DBT app that exists today with easy to follow visual tools.
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.
User friendly diary card for skills and target behaviors. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Complete exercises and practice ideas that are similar to worksheets in actual DBT skills training. There are over 100 exercises. You can also see a history of all the exercises that you did in the past to compare. Each of the exercise link directly to lessons.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Crisis survival list to manage your crisis.
Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time.
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
We did some performance enhancements and user interface updates.
Enjoy the update!
Ratings and Reviews
I can do DBT now. Thank you!
Wow! They have create a video for every skill. It is very easy to follow. I am learning DBT on my own and found this lot more easier than reading the manual and learning on the internet. Also I can access from anywhere. I don’t know all aspects of DBT yet , but I am sure this App will take me all the way there. Great job and thanks for saving my life. My nearest DBT Therapist is 100+ miles away
Incredible! A life saver
Wow! They have created a video for every skill. It is very easy to follow. I am learning DBT on my own and found this lot more easier than reading the manual and learning on the internet. Also I can access from anywhere. I don’t know all aspects of DBT yet , but I am sure this App will take me all the way there. Great job and thanks for saving my life. My nearest DBT Therapist is 100+ miles away
Finally a developer who gets DBT
Thank you for building a beautiful and complete app that covers everything in DBT. Love the design. A lot of thought has been put into this app. I love that I can customize my Diary Card skills and targets. Further, statistics, graphs and streak keeps me grounded with DBT Skills. There are so many features, anyone serious about keeping on track with DBT skills should use this app.
- Swasth Inc.
- 40.1 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2019 Swasth Inc.
- In-App Purchases
- Monthly Subscription $11.99
- Six Month Subscription $59.99
With Family Sharing set up, up to six family members can use this app.