DBT Diary HD
By PsychDataSystems LLC
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★ ★ ★ ★ ★ “Finally! A clear and comprehensive system to keep DBT notes on my iPhone and email them to my therapist. The layout and reporting is extremely clear and easy to use.”
★ ★ ★ ★ ★ “An incredible value — would recommend to anyone in DBT therapy. PDF export for my therapist works really well.”
DBT Diary HD is the world’s most advanced system for keeping DBT notes on a mobile device, and features a robust system for exporting notes for psychotherapist reference.
Dialectical Behavioral Therapy (DBT) is a powerful new form of psychotherapy that has been proven by research to help people with borderline personality disorder, spectrum mood disorders, self-injury, abuse and chemical dependency. DBT teaches a wide range of useful skills, emphasizing distress tolerance, acceptance, and mindful awareness. DBT is based on Buddhist meditative practice combined with modern psychotherapy research. DBT was developed my Marsha Linehan.
DBT Diary helps you keep a diary of your daily urges, emotions and skills used. One of the challenges of keeping a diary it is easy to forget the exact details of events when you are filling out your diary at night or before a therapy session. The DBT Diary app solves this problem by helping you keep a detailed, accurate diary throughout the day, at the exact time of each event, wherever you are, by using your mobile device.
- Record Urges, Emotions and Skills (with notes)
- Review your diary at any time (for example, at your therapy session with your therapist)
- Email PDF diary reports to your therapists for selectable date ranges
- Inspiring quotes rotate on the main menu
With DBT Diary, a user can record the details of Urges, Emotions, and four Skill categories:
+ URGES: Self-harm, Suicide, Alcohol, Caffeine, Cigarettes, Illicit Drugs, Medications, Eat Unhealthily, Lie, Spend Money, Other
+ EMOTIONS: Agitation, Anger, Disgust, Disassociation, Envy, Fear, Guilt, Jealousy, Joy, Pain, Sadness, Shame, Other
+ SKILLS (EMOTION REGULATION): Be Mindful of Current Emotion, Be Mindful of Positive Experiences, Distract from Worries, Do Short Term Positive Experiences, Engage Higher Power, Exercise, Good Sleep Habits Prepare for Long Term Positive Experiences, Stay out of Emotion Mind: PLEASE MASTER, Other
+ SKILLS (DISTRESS TOLERANCE): Accept Reality: Awareness, Accept Reality: Half-Smile, Act Opposite to Current Emotion. Distract: Wise Mind ACCEPTS, IMPROVE the moment, Make Pros and Cons List, Observe Breath, Radical Acceptance, Self-Sooth with Five Senses, Turning the Mind, Willfullness, Willingness, Other
+ SKILLS (INTERPERSONAL EFFECTIVENESS): Attend to Relationships, Balance Priorities vs. Demands, Balance Wants vs. Shoulds, Build Mastery vs. Self-Respect, Objective Effectiveness: DEAR MAN, Relationship Effectiveness: GIVE. Self-Respect Effectiveness: FAST, Other
+ SKILLS (MINDFULNESS): Be Effective, Be Non-Judgemental, Describe Experience, Do Mindful Breathing, Do Mindful Task, Do One Thing at a Time, Engage Beginners Mind, Observe Experience, Participate in Experience, Other
NOTE: This application is designed to be helpful for individuals who are currently in dialectical behavioral therapy (DBT) with an appropriately trained and licensed clinician. This application is not a substitution for therapy, and is not meant to be used by individuals who are not currently in dialectical behavioral therapy.
Super handy app
This app has been super useful for keeping my DBT notes and diaries. I just can't do it with paper and pencil! The app also saves the diary notes so I can show them to my therapist later, or email them. The app is very simple and easy to use, there isn't a lot of extra, unecessary functions to get confused by. Highly recommended. (I also put this review for the IPhone version of the app - I use both versions depending upon what device I'm carrying around that day, though these days I usually have both with me... :)
Review by owner of DBT Self Help website
(This review is by the creator of the "DBT Self Help" website.) This app will be a real boost for DBT participants. It can be hard to be compliant on keeping up with the diary card when you have to find the sheet of paper & try to remember what happened. This app allows for easy access to the diary card at your fingertips. I think it will especially help beginners to DBT because it's so straight forward.
Very helpful app
This app has been very useful for my DBT therapy. I always had a hard time remembering to keep my diary papers with me, and forgot to bring them to DBT group and therapy. This app was very easy and obvious how to use. Emailing the diary in PDF form to my therapists as worked great.
I first used the IPhone version of this app, but have upgraded so I can also use it on my Ipad, which is easier to type on.
- Category: Medical
- Released: Jan 25, 2012
- Version: 1.0
- Size: 1.1 MB
- Language: English
- Seller: PsychDataSystems, LLC
- © 2011 PsychDataSystems, LLC
Compatibility: Requires iOS 5.0 or later. Compatible with iPad.