This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses.
The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.
- Bug fixes
Ratings and Reviews
A little rough, but great content!
This has a fantastic behavioral chain analysis function which I haven’t found in the other dbt apps. It’s not the easiest app ever, but definitely worth it! I’m listing the below issues for the developers... Its clunky. The fields for writing aren’t user friendly... the cursor won’t jump back, so you have to delete all the way back to something if you want to change it, it identifies misspelled words but offers no correction tools, and you can’t cut and paste. Also, some of the language seems translated by a computer from another language (Dutch?). I don’t really mind that it’s awkward, but there are a couple places where it makes no sense and limited my ability to utilize the area. Great content- thanks!
Full DBT toolkit
This has everything you would get from a DBT manual and a diary card. Even the option to email your diary card data to a DBT coach or a therapist. For those familiar with the DBT model, you even write up a chain analysis following a relapse or self-harm incident.
I am a psychotherapist who uses DBT on the reg, I will be recommending this app to my clients.
This is probably my favorite DBT app. I don’t even use the others. My only complaint thus far is on the chain of analysis. It would not let me go back and delete over one line so I could replace my text. It would also be nice if there was an option to email it to myself so I could print it.
- Dialexis Advies B.V.
- 110 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2015 Dialexis Advies B.V.
With Family Sharing set up, up to six family members can use this app.