A Simple Quiz that anyone interested in DBT can do and learn from! From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way!

Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly!

Now with over 450 DBT Questions from all 4 DBT Skill Groups:
- Mindfulness Skills
- Interpersonal Communication Skills
- Distress Tolerance Skills
- Emotional Regulation Skills

What's New

Version 1.3

- Many spelling errors have been fixed
- Added a few more rounds to a few levels
- We added videos to the end of different levels. While most are on the humorous side, we understand that some users won't videos popping up. For that reason, we added a way to disable them from the INFO page. Just tap the ( i ) button from the main screen and switch the videos off.
- Fixed a couple small rare bugs.
- We now have a total of 6 DBT Apps (Links are added to this app's main page)
- If you own any of our other DBT Apps, you can tap their icons to transition between apps without ever needing to hit your Home Button

Customer Reviews

4.3 out of 5

170 Ratings

170 Ratings

Great app


What a great idea to incorporate DBT skills into a fun app. With there being so many DBT skills to remember and keep track of, it is nice to use an app that introduces DBT skills for newcomers, as well is a wonderful reminder/refresher for those already familiar with DBT. Rather than having to seek skills out within a text or notes, which can become quite monotonous -- not to mention boring -- this app provides a fun way to learn & refresh these valuable skills. It is comprehensive, humorous, and fully engages the user. The app can be used for just a few, or for several, minutes every day. Furthermore, just by using the app, several skills are simultaneously being used -- double win!

Edit: I decided to pay for the upgraded version, and I have to say that I am quite disappointed as after only covering a few additional skills, the game was complete. I feel a bit suckered as I paid expecting many more skills and levels to be available.

To the creator of this app, I don't recall there having been an update to the app since my original download over a year ago. Do you have plans for future updates as you indicated at the bottom at the end of the game?

GREAT app, but writing is small on my phone


I like that the questions are thought-provoking, and that no matter which way you answer, right OR wrong, they provide an explanation to help you understand the situation and the best way to handle it. I also like the occasional videos included with some answers! I'd give this app 5 stars, but on my current phone (iPhone 5S), the font is a bit small, making it take longer to read and therefore longer to answer a (timed) question, as well as to read the explanations that follow each question.



Only a brief look at what skills to work on,but I don't know yet how the process to improve will work for me yet. Intriguing me to try it. Just a personal annoyance-still need spell check work! As those were stated to be part of the improvements,they distract me and question professionalism and attention to detail. As we are tested on our skills that relate,I hate finding them.
I will give the App a try, we all should be open to ways to improve or fine tune any part of ourselves!


31.5 MB
Health & Fitness
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
In-App Purchases
  1. Full Version $3.99
  2. 3 Extra Lives $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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