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Deep Relaxation - Yoga Nidra Lite

By Elizabeth Papadakis

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Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

What's New in Version 1.6

- minor fixes

Screenshots

iPhone Screenshot 1
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iPad Screenshot 1
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Customer Reviews

Yoga Nidra app

Great app, I use this every morning after my meditation before I start my day, I feel so refreshed, calm and ready to handle anything the day throws at me.

Puts me to sleep everytime!

Relaxing. . .

simple but effective

simple but effective. great length for beginners and for short meditations. am considering buying the full version for the longer sessions!

Deep Relaxation - Yoga Nidra Lite
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This app is designed for both iPhone and iPad
  • Free
  • Category: Medical
  • Updated:
  • Version: 1.6
  • Size: 84.6 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

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