Deep Relaxation - Yoga Nidra Lite
By Elizabeth Papadakis
Open iTunes to buy and download apps.
• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
What's New in Version 1.6
- minor fixes
Excellent short yoga nidra
His voice is calm, grounded, and clear. This is just lovely. A classic short yoga nidra guides your attention to your breath, to sounds, and deep into your body. The music is a bit loud, but you can turn it off. I quite often do this before sleep.
Yoga Nidra app
Great app, I use this every morning after my meditation before I start my day, I feel so refreshed, calm and ready to handle anything the day throws at me.
If you are looking for relaxation, try this one. I am buying the full version. So nice one can try it first!
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- Category: Medical
- Updated: Jun 12, 2014
- Version: 1.6
- Size: 85.9 MB
- Language: English
- Seller: Elizabeth Papadakis
- © 2011 Michael West
Compatibility: Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch.