Get stress relief that lasts.
In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy.
Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Learn about the right nutrition for optimal brain health. Schedule your exercise or self-care activities into your weekly routine. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can customize the plan to fit your lifestyle and focus on the stress relief practices that best speak to you.
Contains over 45 FREE bonus audio and video stress relief exercises from doctors, psychologists, PhD’s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more.
Includes the help you need to stick to your practice goals:
- Schedule your practice and get reminders
- Record your stress level over time to track your progress
- View practice history and see which practices work best for you
- Invite practice buddies to help keep motivated
- Customize your home screen for quick access to your favorites
- Customize your plan with any bonus practices or activities you prefer
- Add your own audio or video practices
Begin to feel relief from stress right away.
The core plan consists of 14 key practices to get you started. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.
The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. And you experience stress relief that lasts! Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way.
Download this app and start DeStressifying today!
Bug fixes and improvements
Ratings and Reviews
Try it out, it's good stuff
I don't normally review apps, but I felt the need with this one. I have been looking for ways to relieve stress that is convenient, but also effective. I am a normal joe - I don't do anything special (Yoga, mediate, etc) in fact, I don't even work out (due to time restraints). I haven't spent much time yet with this app, but I have started it and done an exercise - and already feel stress lifted!
Psychotherapist, Brain Health Psychotherapy
As a traditionally trained psychotherapist, I am astounded at how helpful this app is both for my clients and for me personally. The simplicity and structure make is extremely user friendly. It s like having your very own personal life coach who is available to you 24 hours a day. I highly recommend it.
More than stress management
This app is more than a way to manage stress. It's a method and set of tools to help you achieve emotional, mental, and physical balance.
Content from some of the brightest scientific, spiritual, and philosophical minds in the field allow you to choose a plan that fits your views.
Really well done!
- Stress Refuge, Inc
- 42.2 MB
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Unrestricted Web Access
- © 2013 Stress Refuge, Inc.
With Family Sharing set up, up to six family members can use this app.