A complete guide of foods for your diet (such as no carb, low carb, ketogenic or LCHF), all ordered by the color of a traffic light (red, yellow and green), to help you find which foods are good for your diet.
You can choose between the USDA guideline, or using low carb/LCHF (low carb high fat)/ketogenic or no carb diets - if you're into paleo this can also be helpful. We do not support the paleo diet directly.
Check each foods nutritional information for vitamins, minerals and energy percentages and calculate the amount of calories or carbohydrates, fat and protein on the fly. Includes over 1000+ different foods, and allows you to add your own favorites as well.
For each food, shows the amount of:
Energy percentage from fat
Energy percentage from protein
Energy percentage from carbohydrates
Energy percentage from dietary fiber
Energy percentage from alcohol
Minor bug fixes.
If you like this app, please rate it in the App Store.
Ratings and Reviews
Excellent Keto food macro content app
All the other food apps want u to "join, log in, enter ur info and join the club". I don't need all that. I already know how to lose weight on Keto or LCHF. All I want is to know how many grams of fat, carbs and protein are in a set serving of a food. This app does exactly that. No extra BS. All counts are per 100 g and has favorites feature also. Well worth the 2 bucks. Stay calm and Keto on
Needs other weight/measures
While I appreciate seeing the full nutritional profile of many food, the fact that the servings are only shown in grams makes it difficult to accurately track when a food scale is not available.
Trash don't let the June review make you buy it
This is not a tracker, only a "chart" with food values, I wish I can get my 2 bucks back :(
With Family Sharing set up, up to six family members can use this app.