A complete guide of foods for your diet (such as no carb, low carb, ketogenic or LCHF), all ordered by the color of a traffic light (red, yellow and green), to help you find which foods are good for your diet.

You can choose between the USDA guideline, or using low carb/LCHF (low carb high fat)/ketogenic or no carb diets - if you're into paleo this can also be helpful. We do not support the paleo diet directly.

Check each foods nutritional information for vitamins, minerals and energy percentages and calculate the amount of calories or carbohydrates, fat and protein on the fly. Includes over 1000+ different foods, and allows you to add your own favorites as well.

For each food, shows the amount of:
Energy percentage from fat
Energy percentage from protein
Energy percentage from carbohydrates
Energy percentage from dietary fiber
Energy percentage from alcohol
Saturated fat
Polyunsaturated fat
Monounsaturated fat
Available carbohydrates
Dietary fiber
Vitamin A
Beta caroten
Vitamin C
Vitamin D
Vitamin E
Alpha tocopherol
Vitamin K
Vitamin B6
Folic acid
Vitamin B12
Pantothenic acid
Calcium, Ca
Iron, Fe
Chromium, Cr
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Nickel, Ni
Iodine, I

What’s New

Version 2.5.2

Minor bug fixes.

If you like this app, please rate it in the App Store.

Ratings and Reviews

2.0 out of 5
5 Ratings
5 Ratings
ketotruck ,

Excellent Keto food macro content app

All the other food apps want u to "join, log in, enter ur info and join the club". I don't need all that. I already know how to lose weight on Keto or LCHF. All I want is to know how many grams of fat, carbs and protein are in a set serving of a food. This app does exactly that. No extra BS. All counts are per 100 g and has favorites feature also. Well worth the 2 bucks. Stay calm and Keto on

derbygrrrl ,

Needs other weight/measures

While I appreciate seeing the full nutritional profile of many food, the fact that the servings are only shown in grams makes it difficult to accurately track when a food scale is not available.

Pazita74 ,

Trash don't let the June review make you buy it

This is not a tracker, only a "chart" with food values, I wish I can get my 2 bucks back :(


Dennis Hjorth
14.1 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, Swedish
Age Rating
Rated 4+
© 2013-2014, Metonim


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like