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Dips Fitness Plan can match your dreams and can gives you a stunning and adorable look. We have designed a 6 weeks workout dips plan to help beginners & advance users. Our Dips Fitness Plan app takes its user right from the beginning. These workouts are designed to build muscle very quickly. This is quickest route to muscle growth. Dips Fitness Plan is a subset of military training exercise to strengthen and build muscle in your body.

Dips Fitness Plan gives you a complete scoop of dips exercise and helps your BICEPS, TRICEPS SHOULDER TONING. App also give details about different dips exercise like bench dips, chest dips, hundred dips with the posture image as well. Dips can be performed either by keeping the legs bend, cross or may be straight depending on the position on the floor.

Features include:

A 6-week program with five sets in a day.
Exhaustion test available at the start and after every two weeks and also reset it
Help and support Feature is available.
See the logs with Graph after every completion of a day exercise.
See the record of all the exercises.
Picker for choosing number of sets will be available.
Reset the exercise.
After every completion of set, there will be rest time.
You can share the view about this application to your friends and family.
Tweet the application after every exercise.
Send us feedback as well.
Just a click away so why not try this amazing app.
If you would like to suggest new features or improvement, please feel free to contact us.

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What's New

Version 2.0

Health Kit Integration
Calories Counter during workout
News Designs and User Interface

Ratings and Reviews

another application!!!


I'm confused man!! You people can even read our minds. That's simply great. I was already using pushups and situps of your and trying to find out some dips plans also. But you people made it easier for me not only in terms of exercise but also saved my time. Hats off to you all!!!

Oh my gosh!!!


I am a trainer of dips exercise but I have never seen such an amazing and easy going exercise ever before. It is so friendly and cool that a non user can also use it without the help of any personal trainer.



Stupid stupid stupid me for buying this stupid app. If you want to be more stupid than me buy this app so I can make fun of you for buying this stupid app. What a waste of money. STUPID STUPID STUPID STUPID RIP OFF RIP OFF. The only reason it gets one star is because you have to give at least 1 to submit a rating otherwise I would give this stupid app ZERO stars.


11.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2014 Mobile Media City @ ITGenerations inc
In-App Purchases
  1. DipsFitnessPlan $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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