By Twin Fox Software LLC
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This is the official Racing Weight Diet Quality Score App, now with the ability to save your DQS data for as long as you want and view graphs of your progress over time!
This app allows you to calculate your daily Diet Quality Score (DQS) as described in Matt Fitzgerald's book, Racing Weight.
The Diet Quality Score is a simple instrument that allows athletes to measure the overall quality of their diet. The DQS Mobile app was designed to make it as easy as possible to calculate a Diet Quality Score each day.
As you eat throughout the day, enter the servings of each category of food that you consume. Tap a box to consume one serving of that category, tap it again and it will become a half serving, and one more tap will set it back to zero for that box. You can tap the category name to view an explanation of what foods fall under that category. Your total DQS score for the day is shown in the upper right corner of the page. DQS data is saved for each day you track it.
You can also log your weight on the bottom of the Tracking page. We recommend you log your weight no more than once per week.
The Graphs page lets you see how you are doing with your Diet Quality Score over time. You can view your data over the last week, month or year. When viewing yearly data, it is displayed as 52 week-long averages. You can view graphs showing your total DQS, your weight, or your DQS score by specific category.
You can set a target weight and a target DQS score on the Profile page.
What's New in Version 3.1
New diet modes for Vegetarian and Vegan diets
*** Important ***
This update contains important internal changes to maintain data access after a server migration
Users must upgrade to this version or newer to keep access to their data after January 2017
Can't reset password, app is useless now
This app works most of the time.
I just updated my phone - the app required a new login, understandable. However you cannot reset your password because the reset password link doesn't trigger an email.
Easiest way to food journal, with helpful explanations. Best used when paired with the book.
Super Helpful, Love the Vegan Mode
This app is super useful, and so easy to use that I find it the most practical way of tracking the quality of my diet. The vegan mode is really helpful for me. Definitely prefer this to something like MyFitnessPal, which is more work and doesn't provide the same value. The Racing Weight strategy just works better, in my opinion.
- Category: Health & Fitness
- Updated: Jul 08, 2016
- Version: 3.1
- Size: 6.8 MB
- Language: English
- Seller: Twin Fox Software LLC
- © Matt Fitzgerald
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.