Eat to Thrive is an app that helps you overcome food and body image challenges; including overeating, dieting, and overexercise. If you are in recovery from an eating disorder or struggling with emotional eating, this app is for you!
Based on Eat Breathe Thrive's integrative, mind-body programs, this app includes:
- Tracking of Needs Meditation: A guided mindfulness practice for tracking hunger and fullness signals
- Am I Hungry Quiz: A tool for determining whether you're feeling emotional or physical hunger
- Self-Care Scorecard: An exercise for identifying behaviors that improve health and well-being
- Accountability Reminders: Ability to set reminders to implement healthy behaviors
Eat Breathe Thrive is a non-profit organization that prevents and helps individuals fully recover from disordered eating and negative body image. For more information about our programs and trainings, visit our website.
Disclaimer: The information provided in this app is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
With Family Sharing set up, up to six family members can use this app.