Don't take our word for it, here's what participants are saying about Eat Right Now®:

- "I have lost 30 lbs without suffering. I feel comfortable and, for the first time in my life, I don't have a fear of gaining the weight back. I have confidence. This is something I have been missing."
- "The app is awesome!!! I really like being able to check in myself and assess what is my mood and to be pointed to exercises that can reduce my cravings and/or destress. It's like carrying a pocket reminder when life gets crazy and I can't draw upon what I talked about in the group."

Eat Right Now is a 28-day program to help you change your relationship to eating -forever. Developed by Dr. Judson Brewer MD PhD, an addiction psychiatrist and world-renowned expert in mindfulness training, and the team at Claritas MindSciences, this program will give you step by step training to help you learn how to work with food cravings, what type of food you reach for and how you eat.

Eat Right Now provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders.


Eat Right Now® is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.*

1 month: $24.99
6 months: $99.99
1 year: $129.99

The premium version also includes access to our exclusive Eat Right Now community, which is moderated by Dr. Brewer and other experts. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!

Features include:

-Daily playlists with video and audio
-An interactive stress test
-Customizable daily goals
-Daily night reflection
-Bonus exercise tracks
-Daily check-in reminders
-And more!


These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your iTunes Account at confirmation of purchase.

Your Eat Right Now® Premium subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings after purchase, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email or go to


What’s New

Version 3.0.6

Design improvements
Added Breathe into Stress
Added Today's goal
Fixed checkins being slow when launched from notifications
Fixed modules not being marked completed correctly
Fix weight not being tracked and reported correctly
Minor fixes and improvements

Ratings and Reviews

4.8 out of 5
186 Ratings
186 Ratings
Frani66 ,

This Works

I had a well-established mindfulness practice and exercise program when I started Eat Right Now. I also had a goal of reducing body fat very slowly over a long period of time. This program helped me to refine my existing practices. I found that applying mindless techniques to eating was a natural extension of what I was already doing. I have not tried to lose weight, but instead have focused on simply being mindful of all aspects of my life including eating. I found myself eating smaller portions and more satisfying foods while having fewer cravings. I enjoy better foods more, and can make better decisions about eating, diet, and exercise.

Story Forager ,


I was a little skeptical about how an app based program could promote the awareness and connection necessary to create lasting changes to my codependent relationship to food. But this program is so well designed, I feel like each lesson anticipates my questions and struggles. The gradual induction into mindful eating feels so much more manageable and accessible than I expected. It’s based on a foundation of acceptance of where you are and is designed to erode the shame-based behaviors that feed our bad eating habits. It’s helping my relationship to everyone and everything in my life.

Geandma6 ,


This program has helped me feel and be aware of so many habits and triggers that have sabotaged me over the years. I am so hopeful and blessed to be here🌸🌸


Goblue International, LLC
41.6 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© MindSciences 2018
In-App Purchases
  1. Eat Right Now $24.99
  2. Eat Right Now $129.99
  3. Eat Right Now $99.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like