Don't take our word for it, here's what participants are saying about Eat Right Now®:

- "I have lost 30 lbs without suffering. I feel comfortable and, for the first time in my life, I don't have a fear of gaining the weight back. I have confidence. This is something I have been missing."
- "The app is awesome!!! I really like being able to check in myself and assess what is my mood and to be pointed to exercises that can reduce my cravings and/or destress. It's like carrying a pocket reminder when life gets crazy and I can't draw upon what I talked about in the group."

Eat Right Now is a 28-day program to help you change your relationship to eating -forever. Developed by Dr. Judson Brewer MD PhD, an addiction psychiatrist and world-renowned expert in mindfulness training, and the team at Claritas MindSciences, this program will give you step by step training to help you learn how to work with food cravings, what type of food you reach for and how you eat.

Eat Right Now provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders.


Eat Right Now® is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.*

1 month: $24.99
6 months: $99.99
1 year: $129.99

The premium version also includes access to our exclusive Eat Right Now community, which is moderated by Dr. Brewer and other experts. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!

Features include:

-Daily playlists with video and audio
-An interactive stress test
-Customizable daily goals
-Daily night reflection
-Bonus exercise tracks
-Daily check-in reminders
-And more!


These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your iTunes Account at confirmation of purchase.

Your Eat Right Now® Premium subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings after purchase, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email or go to


What’s New

Version 3.0.13

Various improvements and fixes

Ratings and Reviews

4.8 out of 5
191 Ratings
191 Ratings
schellion ,


A game changing application. Applies in many different ways but is an exceptional tool to change some very engrained habits with eating. Made it through all the holidays and dropped some significant weight. (20#) This change I believe, by how it is done, is sustainable with very little effort. It just takes paying attention and the willingness to try to do that. Sounds too good to be true but I’m living proof that it is true, and effective. The developers are available, approachable, incredibly educated about this and continually working toward improvement. Best of all its obvious that this is all being done by them for the right reasons. Not a self serving bunch in the least. They are truly caring and dedicated. The community is a collection of likeminded individuals, also exceptionally generous with time and support — it all works perfectly together. Great job by all! (This is first app I’ve ever bothered to review— because I believe so strongly in it)

bluefiddle444 ,

Excellent, thorough, supportive, science-based

Eat Right Now is a well-designed app with good tech support. It covers the science of compulsive/overeating, and applies the best of both science and mindfulness training to help change eating habits. There is a basic 28-day program, which many do more than once, followed by theme week options. The daily lessons are brief, direct, and often funny! There are many resources like meditations and reviews to support the daily lessons. The online community for users is truly supportive. Each week, the app developer, Dr. Judson Brewer, hosts an online support session. There’s even a second weekly session for users in Southern Hemisphere hosted by a strong app community facilitator. This is not a quick fix; there is NO quick fix. This requires participation but is really worth the effort and the cost of the app.

Dadfodil ,

Outstanding Value

I have worked on losing weight with mindful eating approach for years but have always gotten tripped up with cravings.... and put on weight. I have always wanted peace around food and this is the first time I’ve experienced such calm and sanity in making healthy choices and eating appropriate portions. It’s been one month and my clothes are getting looser and I am not struggling. There is so much interactive support and amazingly, you have access to medical professionals (including program creator) online and in weekly group sessions- for the price of a subscription!
Flexible approach that takes advantage of technology to make it easy for you. If you are someone who struggles, this will help you.


Goblue International, LLC
57.5 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© MindSciences 2018
In-App Purchases
  1. Eat Right Now $24.99
  2. Eat Right Now $129.99
  3. Eat Right Now $99.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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