Put your diet on autopilot with Eat This Much. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your targets. It's like having a personal diet assistant.

We offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.

As a premium user, we'll automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track. Try out the free account to see if our meal plans appeal to you, and upgrade when you're ready.

- Follow any eating style or create your own
- Hit your macros and calorie targets every day
- Empower yourself with automatic control over your diet
- Take the anxiety out of picking what to eat
- Personalize any of our recipes and they'll replace the original
- Reduce food waste
- Don't like our suggestions? Easily swap them out or configure the generator to only use foods you like
- Manage your virtual pantry (with a premium account)

Normal calorie trackers force you to add foods into your diary one by one. And by the end of the day, there's no guarantee that you'll be anywhere near the nutrition targets you're trying to reach. With our automatic planner, there's nothing to track because everything is already entered for you, and all you have to do is follow the plan.

Subscription options:
- You can download the app for free and create/customize as many unique meal plans as you want, and save one to your account.
- To unlock the features of Eat This Much Premium, you can subscribe for $8.99 USD per month or $84.99 USD per year. There is a 2 week free trial.

Auto-renew details:
- The price to subscribe in your currency will be shown in the app before confirming the subscription.
- After the free trial has ended, payment will be charged to your iTunes Account.
- Your subscription will auto-renew unless cancelled 24 hours before the end of the current period (the auto-renew will continue with the same frequency that you select, normally either $8.99 USD for the monthly subscription or $84.99 USD for the annual subscription unless we are running a sale).
- Your account will be charged for renewal within 24-hours prior to the end of the current period, at the same price you initially paid.
- Auto-renew can be turned off at any time from your iTunes Account Settings.
- If you cancel your subscription or turn off auto renew in the middle of a billing cycle your account will remain premium until the end of that cycle.

Apple health integration:
Apple health syncing can be enabled in Settings -> Apple Health -> Enable Apple Health syncing for Premium users.

When Apple Health is enabled:
- your weight will automatically import and export when you login and when you view your user profile
- nutrition information will automatically export for meals marked "I ate this" when they are first viewed in the app and as you edit them

Privacy policy:
Terms of use:

What's New

Version 1.110.3

We are constantly working on making Eat This Much an even better service!

Subscribers can now order groceries online through AmazonFresh! Click on "Order groceries" on the grocery list screen and select AmazonFresh, and your grocery list will be sent to Amazon, ready to order for delivery or pickup. AmazonFresh is only available in certain regions - check out their site for more information.

Have a great day!

Ratings and Reviews

4.7 out of 5
2.8K Ratings
2.8K Ratings
runawaymonkey3 ,

Great App. Needs work.

The ability to have a meal plan built for you based off macros using realistic meals (with dietary and allergy restrictions available) that you can adjust to a price budget is an incredible addition to my IIFYM lifestyle!! Saving me HOURS of planning meals and try to adjust the macros to suit the day.

The only downside is the food database and the difficulty personalizing meals and foods. For example, counting macros is important, but it’s equally important to be flexible. If the serving size says “1 medium banana” and counts the macros for 118g of banana, but your medium size banana is a little short (96g). I personally would like to be able to adjust the grams to see if it’s really worth cutting up another banana, but in order to adjust them on the app you would have to essentially create a new basic food or custom food for a 96g banana. Also, the database for custom branded foods is pretty small. Lastly, if I add a recurring food to my plan but adjust it, there’s no way to adjust throughout the weeks making you have to manually adjust it.

Overall, worth the cost and all the little hiccups so you don’t have to pull your hair out counting macros in a self-made meal plan.

Developer Response ,

Thanks for the feedback, and sorry for the slow reply! You should be able to modify amounts of things to the gram, unless it's part of a recipe. If you're talking about a banana the generator suggested automatically, then it's a 1-item recipe because the generator only uses recipes, but if it's something you added manually from the Basic Foods (or branded) section, here's how you change the amounts:

- Tap the food in your plan
- Tap the "1 banana" unit in the top left, under the "Back" button
- Switch the units and it will automatically convert the amount, and then make any changes to the amount.

Most foods will let you adjust the grams, but some branded foods might not have accurate gram info and won't give the option.

You should be able to do the same thing with recurring foods that are in your plan, but let me know if I misunderstood what you're asking for! We want to allow this in recipes too soon (so you can make one-off changes to the ingredients without having to personalize the whole recipe), but we have some other changes we're working on first :)

- Louis

TheRealSProject ,


Trying this app out on the 14 day trial period. The app has bug. When you leave it open and turn your phone off then turn it back on the app crashes and you have to force close it then reopen it to get it to work.
Now to the actual part everyone cares about.
Im not a vegan but wanted to try it out because my sister is a vegan. The grocery list was awesome! I went into the grocery with confidence and as I was plucking the items I needed off the shelves, I was swiping the item off my list. It made grocery shopping a breeze! Now Im only just ending my first week of eating and so far the recipes have been great tasting and very satisfying (I am 6’2 260lbs athlete) the only problem so far is when I want to cycle through my option they are very limited. However when I search the app for vegan recipes there are 100’s of items I haven't seen on my plan. Makes me feel like I am missing out. Maybe I’ll see some more recipes on week two. I think this app has great potential just needs more work on the user interface and the algorithm needs updating for sure. Also I am excited to switch over to the paleo option in the future since the vegan option has been delicious so far.

Koda~~ ,

Fantastic, but needs more

Since starting to use this app, I’ve lost 8 pounds and saved about $100 on food costs. The recipes it suggests are interesting and taste good- although I wish there was more variety. I have it set to generate a week based on as much variety as possible, and I’ll still get the same lunch or snack 2 to 3 times a week. I’m sure more options will be added as time goes by.

The biggest addition I’d like to see would be a way to easily plug in / link online recipes. Instead of having to type out all of the steps and ingredients, I’d love a way to just drop the link to a recipe into the app, and have it magically sort through the link to add the appropriate ingredients and steps. I also really want a way to sort the items in your pantry. For example, if I know a “custom food” or a “branded food” belongs in the grains section, I would love to be able to just drag and drop the item to that section using the same mechanic that’s used to restructure where foods sit in your day to day planner. I don’t know how feasible either of these features are, but they’d definitely make the app easier to use from my perspective.


Eat This Much Inc.
28.3 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Eat This Much, Inc.
In-App Purchases
  1. Eat This Much Subscription $8.99
  2. Eat This Much Subscription $59.99
  3. Eat This Much Subscription $84.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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