Put your diet on autopilot with Eat This Much. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your targets. It's like having a personal diet assistant.

We offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.

As a premium user, we'll automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track. Try out the free account to see if our meal plans appeal to you, and upgrade when you're ready.

- Follow any eating style or create your own
- Hit your macros and calorie targets every day
- Empower yourself with automatic control over your diet
- Take the anxiety out of picking what to eat
- Personalize any of our recipes and they'll replace the original
- Reduce food waste
- Don't like our suggestions? Easily swap them out or configure the generator to only use foods you like
- Manage your virtual pantry (with a premium account)

Normal calorie trackers force you to add foods into your diary one by one. And by the end of the day, there's no guarantee that you'll be anywhere near the nutrition targets you're trying to reach. With our automatic planner, there's nothing to track because everything is already entered for you, and all you have to do is follow the plan.

Subscription options:
- You can download the app for free and create/customize as many unique meal plans as you want, and save one to your account.
- To unlock the features of Eat This Much Premium, you can subscribe for $8.99 USD per month or $84.99 USD per year. There is a 2 week free trial.

Auto-renew details:
- The price to subscribe in your currency will be shown in the app before confirming the subscription.
- After the free trial has ended, payment will be charged to your iTunes Account.
- Your subscription will auto-renew unless cancelled 24 hours before the end of the current period (the auto-renew will continue with the same frequency that you select, normally either $8.99 USD for the monthly subscription or $84.99 USD for the annual subscription unless we are running a sale).
- Your account will be charged for renewal within 24-hours prior to the end of the current period, at the same price you initially paid.
- Auto-renew can be turned off at any time from your iTunes Account Settings.
- If you cancel your subscription or turn off auto renew in the middle of a billing cycle your account will remain premium until the end of that cycle.

Apple health integration:
Apple health syncing can be enabled in Settings -> Apple Health -> Enable Apple Health syncing for Premium users.

When Apple Health is enabled:
- your weight will automatically import and export when you login and when you view your user profile
- nutrition information will automatically export for meals marked "I ate this" when they are first viewed in the app and as you edit them

Privacy policy:
Terms of use:

What's New

Version 1.89.0

Streamlined weight goals and food substitutions
Bug fix with settings screens

Ratings and Reviews

4.2 out of 5

163 Ratings

163 Ratings

Great app, worth subscription


I’m currently on the 14 day trial and will likely continue with the annual subscription. As someone who desires to be fit and healthy but is also too busy to plan everything in advance on my own, the app is a game changer. I love the level of customization allowed (although this is a double-edged sword which I’ll get to later). I can manually enter exact calories and macronutrients either to the gram or % of calories. I can eliminate foods I either don’t like or can’t eat and they will never be generated in the plans.

Why 4 stars and not 5?

While the app is just about fully customizable, the interface isn’t the most intuitive and so the more you choose to modify and specify the more work and thought you will have to put in upfront. You may wonder, as I did, if the app is actually saving you time or not. However if you do it right the first time, you shouldn’t have to re-create it again.

Another caveat is that my wife and I don’t have the same nutrition and food preferences. So, planning for us both has proven difficult. There are workarounds, but they will add another level to the time and work you need to get the app working the way you want it.

Great but needs better food preferences.


Take some time to really sit down and mess with the settings. ETM’s first few stabs at my meal plan were questionable, but I hadn’t really TOLD them specifically what I wanted. Once I messed with leftover settings and meal preferences, ETM dialed it in pretty well. I did the 2 week trial and will continue paying for this monthly.

My issues: Food likes/dislikes/exclusions needs a lot of work. For example “Pork/Bacon” are on the same check-mark for things you do/don’t want to eat. I WILL eat bacon but no other pork products, and there is no way to specify that without going all-in on both.

Also, say I want to exclude chicken thighs from my meals. I have to find the various capitalizations and name variations possible and click the red X on ALL of them to exclude them all. If I just say that I don’t want chicken thighs, I might still get meal suggestions for “chicken Thighs” or “Chicken Thighs (boneless)”. You have to find them all and that’s annoying.

I would also like to include/exclude meals by method of preparation. I don’t have an oven and it would be A DREAM to exclude meals that need to be prepared by baking.

I would pay extra for this feature.

Helps you help yourself for real change


I have struggled with maintaining a healthy diet my whole life. I am 47 years old. Before the advent of smart phones and apps, when I really wanted to do well at losing weight and keeping it off, I would keep a food journal and write down everything I ate, tracking calories and macro nutrients. I would use a book listing the nutritional values of all foods (a very thick paper backed book). When I found this app, I tried it out for a couple of weeks and then purchased the subscription version. It is SO easy to use, and it makes grocery shopping easy and I don’t buy extra food I don’t need or won’t use. I love it.


Eat This Much Inc.
30.1 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Eat This Much, Inc.
In-App Purchases
  1. Eat This Much Subscription $8.99
  2. Eat This Much Subscription $59.99
  3. Eat This Much Subscription $84.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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