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eCBT Calm

By MindApps llc

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Description

CBT Calm helps people who are feeling stressed and want to learn relaxation skills. It assesses your stress level, provides relaxation skills, and also includes links to online resources for stress and anxiety.

Electronic CBT (eCBT©) is not replacement for psychotherapy or for medications used to treat anxiety. Instead, eCBT Calm helps people to assess their stress symptoms and learn skills to feel more relaxed in their daily lives.

FEATURES:

* Stress assessment
* Rapid relaxation training
* Tense-release relaxation training
* Release-only relaxation training
* Overview of cognitive behavioral therapy
* Links to online content regarding stress, anxiety, and help finding a therapist

ABOUT MINDAPPS:

MindApps helps people help themselves using electronic Cognitive Behavioral Therapy (eCBT), an empirically-validated system of psychotherapy that is effective in helping people deal with a variety of problems.

PRIVACY POLICY:

Protecting our users’ privacy is of the utmost importance to MindApps. MindApps does not collect or store any information from or about the user or use of our eCBT applications. The information that enter into the eCBT application is only stored on your device and can only be accessed by the MindApps application on your device. If you have any questions about our Privacy Policy, please feel free to contact us at info@mymindapps.com.

ALSO FROM MINDAPPS:

eCBT Mood© - for help with depression
eCBT Trauma© - for help with PTSD

COMING SOON FROM MINDAPPS:

eCBT Diet© – for help with overeating and diet maintenance
eCBT Anxiety© – for help coping with anxiety disorders
eCBT Pain© – for help coping with chronic pain
eCBT Binge© – for help coping with binge eating
eCBT Drink© – for help coping with alcohol problems

LANGUAGES:

English

REQUIREMENTS:

* Compatible with iPhone and iPod Touch
* Requires iPhone OS 3.0 or later

What's New in Version 1.0.3

4.2 ios compatible

iPhone Screenshot

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Customer Reviews

Frozen on 1st Page

I'll let you all know if this gets fixed but for now DO NOT BUY!!! The app opened on a page that said it was determining my country. I am using an iPad so maybe it will work on an iPhone but evidently the app needs to be accessing my data. Could it get more data than I would like? I don't know. This ipad is not currently configured for my data plan. It uses Wi-Fi alone.

eCBT Calm
View In iTunes
  • $0.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.0.3
  • Size: 0.7 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.

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