By MindApps llc
Open iTunes to buy and download apps.
CBT Calm helps people who are feeling stressed and want to learn relaxation skills. It assesses your stress level, provides relaxation skills, and also includes links to online resources for stress and anxiety.
Electronic CBT (eCBT©) is not replacement for psychotherapy or for medications used to treat anxiety. Instead, eCBT Calm helps people to assess their stress symptoms and learn skills to feel more relaxed in their daily lives.
* Stress assessment
* Rapid relaxation training
* Tense-release relaxation training
* Release-only relaxation training
* Overview of cognitive behavioral therapy
* Links to online content regarding stress, anxiety, and help finding a therapist
MindApps helps people help themselves using electronic Cognitive Behavioral Therapy (eCBT), an empirically-validated system of psychotherapy that is effective in helping people deal with a variety of problems.
ALSO FROM MINDAPPS:
eCBT Mood© - for help with depression
eCBT Trauma© - for help with PTSD
COMING SOON FROM MINDAPPS:
eCBT Diet© – for help with overeating and diet maintenance
eCBT Anxiety© – for help coping with anxiety disorders
eCBT Pain© – for help coping with chronic pain
eCBT Binge© – for help coping with binge eating
eCBT Drink© – for help coping with alcohol problems
* Compatible with iPhone and iPod Touch
* Requires iPhone OS 3.0 or later
What's New in Version 1.0.3
4.2 ios compatible
Frozen on 1st Page
I'll let you all know if this gets fixed but for now DO NOT BUY!!! The app opened on a page that said it was determining my country. I am using an iPad so maybe it will work on an iPhone but evidently the app needs to be accessing my data. Could it get more data than I would like? I don't know. This ipad is not currently configured for my data plan. It uses Wi-Fi alone.
- Category: Health & Fitness
- Updated: Jan 20, 2011
- Version: 1.0.3
- Size: 0.7 MB
- Language: English
- Seller: MindApps llc
- © 2010 MindApps llc
Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.