By Elite HRV
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Heart Rate Variability with an emphasis on accuracy, professional quality, and ease of use. Track recovery and true stress levels. Boost resilience and your nervous system with guided breathing and live HRV biofeedback.
Whether training for a competition, preparing to nail a big presentation, or just trying to be healthier and perform better, Elite HRV is the simplest and most accurate way to measure your progress.
Elite HRV gives you:
+ Daily readiness to perform
+ Autonomic Nervous System balance gauge
+ Guided breathing / HRV Training
+ Live visual HRV and HR biofeedback
+ HRV Team Coaching Platform (for gyms, sports teams, health practices and personal training)
Strap on your preferred heart rate strap and you are ready to harness the power of Heart Rate Variability (HRV).
Important Elite HRV features:
+ Improved user interface
+ Signal cleaning and artifact removal
+ Exportable data
+ Secure backup
+ Privacy settings
+ Accuracy constantly tested by coaches, doctors, athletes and more
The Autonomic Nervous System is deeply connected to your body's physical, mental and emotional stress and recovery levels. In under 5 minutes a day you gain a deeper understanding of the state of your body's recovery and ability to handle more stress (physical, mental, emotional, etc.).
Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode?
Elite HRV's live biofeedback includes:
+ Live HRV visual display
+ Audio breathing guides
+ Visual breathing guides
+ Change breathing speed to match stress levels
+ Master stress and autonomic balance
HRV Readings can quickly be tagged with contextual data for more useful trending. Create your own custom tags or choose from many types of tags:
+ Exercise details
+ Exercise RPE (Relative Perceived Intensity)
+ Sleep quality
+ Sleep duration
+ Mood tagging
+ Custom user-defined tags
Elite HRV now supports the HealthKit! Users can import their previous night's sleep data and update their birthdate and gender for better demographic comparisons.
Using tags you can track heart rate recovery, post-exercise cooldown, the effects of alcohol or just about anything you can imagine. Our platform is designed to be flexible and customizable to suit your needs.
Elite HRV for Teams is live!
Automatically sync your daily readiness and Heart Rate Variability (HRV) scores to your coach, doctor, trainer or group leader. Teams, groups and gyms can analyze all of their members seamlessly as often as they like.
Take control of your stress and recovery today with Elite HRV.
** NOTE: A BLUETOOTH 4.0 SMART COMPATIBLE HEART RATE MONITOR IS REQUIRED **
See http://www.EliteHRV.com/compatible-devices for additional information about compatible heart rate monitors.
What's New in Version 3.10
New HRV analysis details (incl. mean RR & weekly CV)
Bluetooth reliability improvements
Framework updates paving the way for integrations and more features
Amazing tool for anyone...
This has been a game changer. As a former professional fighter, head coach of an MMA team and strength and performance coach, this has been one of the best additions in years. The ability to track not just heart rate, but how the body is in relation to readiness or rest has helped reduce injuries and kept myself and my athletes more healthy.
I'm using this with my regular training clients as well and seeing great results. Great app for a great system.
Truly EXCELLENT app
I don't write reviews. But for Elite HRV I will. It's a truly excellent app. It allows me to accurately geek out with my HRV on the fly, measuring wherever and whenever I happen to be. For a QS enthusiast, I want to be able to measure my reaction to life events in real time (not just a morning marker) and actively learn ways to improve my health and longevity markers. EliteHRV gives that to me in an easy to use app with all the metrics I need. GREAT job guys!
Overtime I have been able to use this application to help me plan my training. This is the best free HRV application available, I have tried the others including some of the paid apps, if you just want simple HRV metrics, with the ability to export data, then this is the best. The only improvement that could be made is integration with TrainingPeaks.