Screenshots

Description

Essence is the world’s simplest breathing relaxation app.

Based on the proven 4-7-8 breathing technique, Essence’s minimalist user interface was crafted for peace and tranquility.

Relax. Breathe. Live.

Note: Essence integrates with the Health app. Breathing for at least one minute will be saved to “Mindful Minutes”.

What's New

Version 3.8.0

• Simplified AirPlay button appearance.
• Improved performance.

Ratings and Reviews

4.6 out of 5
17 Ratings
17 Ratings
Tkawertz

Helps reduce anxiety

I have anxiety, especially when it comes to doctors appointments. This app helps to keep you on track for deep breathing and helps reduce feelings of anxiousness. I have found that just 5 minutes a couple times a day really seems to help! I will be using this before my next doctor appointment and look forward to seeing if it decreases my anxiety levels. It’s an easy-to-use, no-brainer to download app. Thanks!

deepocean8

Great app

So simple to use without all that mental counting, which is contrary to relaxation & distracting.

hdbxfsj

Sound

Sounds isn’t working please fix it

Developer Response

Sorry for that. Fixed in 3.5.0.

Information

Seller
Rudolf Adamkovic
Size
10.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English, French, German, Italian, Japanese, Korean, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
Copyright
© 2018 Rudolf Adamkovič
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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