Essence is the world’s simplest breathing relaxation app.
Based on the proven 4-7-8 breathing technique, Essence’s minimalist user interface was crafted for peace and tranquility.
Relax. Breathe. Live.
Note: Essence integrates with the Health app. Breathing for at least one minute will be saved to “Mindful Minutes”.
• Simplified AirPlay button appearance.
• Improved performance.
Ratings and Reviews
Helps reduce anxiety
I have anxiety, especially when it comes to doctors appointments. This app helps to keep you on track for deep breathing and helps reduce feelings of anxiousness. I have found that just 5 minutes a couple times a day really seems to help! I will be using this before my next doctor appointment and look forward to seeing if it decreases my anxiety levels. It’s an easy-to-use, no-brainer to download app. Thanks!
Super simple breathing app
If you’re into the 4-7-8 breathing method, this is the app for you.
So simple to use without all that mental counting, which is contrary to relaxation & distracting.
- Rudolf Adamkovic
- 10.6 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Japanese, Korean, Russian, Simplified Chinese, Spanish
- Age Rating
- Rated 4+
- © 2018 Rudolf Adamkovič
With Family Sharing set up, up to six family members can use this app.