Fast Tract Diet
By Norm Robillard
Open iTunes to buy and download apps.
Fast Tract Diet App helps you identify gut friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists and quickly look up symptom potential for specific foods & drinks at your favorite market on the fly.
Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its symptom potential; the lower the points, the lower the symptom potential.
Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders and Small Intestinal Bacterial Overgrowth (SIBO) and related digestive and general health issues including:
• Gas, bloating, distension and belching
• Cramps, abdominal pain and indigestion
• Diarrhea, constipation or altered bowel habits
• Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip
• Respiratory symptoms
• Allergic and autoimmune reactions
Credits for various Icons
Icons made by Freepik from www.flaticon.com
Icon made by Picol from www.flaticon.com
What's New in Version 1.4
Minor bug fixes,
Discrepancy between reported and individual FP points, resolved.
The app is great!
I use this app all the time. It is great when I am shopping and eating out. It really helps me make wise choices in what I eat!
I can't begin to thank Dr. Norm Robillard enough for writing the book and making this app; thanks to these two things I have a full picture of my gut issues. Other approaches never solved the questions I had...like, "if rice flour is gluten-free, why is it giving me digestive distress!?"
The reason: this app shows FERMENTATION POTENTIAL of food, based on the portion sizes you use...a revelation!!
Fermentation potential is s huuuuuge key that many of us with IBS never were told about before. This app helps me manage my life while answering a myriad of questions no other doctor or protocol could answer for me before. Thank you, Dr. Robillard; this app has helped me immensely!!!
This app is awkward to use, especially compared to apps like Symptom Tracker. The FP calculator slide bars only work for glycemic index. The food list is limited. I couldn't find a bar code input image, which makes adding some foods quite easy. I would like to have easy access to the FP of a vary of foods and a simple method to calculate FP for foods not included, but this app isn't there yet.