The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'.
In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort?
The secret……………. is fasting.
Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure.
Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision).
Whether you're using Fasting Secret to lose weight, improve your general health or for spiritual reasons, we have a wealth of features to make your fasting a success.
For no cost, you can:-
* Manually start and stop a fasting period.
* Fasting periods are tracked and easily viewed.
* Configure the Home Screen Dashboard to show information relevant to you.
* Use the Weight Graph Dashboard to view your process at a glance.
* Calendar view which indicates any activity entered and when a day is selected any activity entered is listed for easy reference.
* Record and monitor your weight, height and body fat.
* Enter daily notes to help motivate you.
If your motivation for fasting is mainly weight loss our PRO UPGRADE is packed with the following great features and motivational tools:-
* No adverts.
* Ability to schedule automatic fasting periods with reminders for the start and end of the fasting period.
* Ability to schedule fasts with any start time and duration.
* Ability to specify that manual fasts started in the past.
* Set a weight loss goal and view your statistics and milestones achieved as you progress.
* Create your own body measurements and track the changes.
* Multi user capability with passcode locking for each user's for privacy.
* Export your data to text tiles and spreadsheets.
There are different types of Fasts and this app can be used when following plans such as : Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson, 16:8 and more
V1.9.5 - V1.9.7
- Various fixes, thanks to all that reported them.
- Improvement to bodyfat entry so less spinning - Fixes to ketone tracking V1.9.3 - More fixes for showing fasts in hours - hopefully this finally fixes them all ! V1.9.2 - Fixes for showing longer fasts in hours V1.9.1 - Expanded input range for blood sugar measurements V1.9.0 - Small UI refresh - Add additional measurement types for blood sugar tracking - For Pro users, allow creation of decimal number measurements - Ability to set fasting timing to just hours instead of days/hours - Various fixes
V1.8.0 - New Blood sugar measurement for Pro users - New Blood pressure measurement for Pro users - New Heart rate measurement for Pro users - New Ketones measurement for Pro users - Various fixes
V1.7.1 - A few fixes to layouts and some of the new features.
V1.7.0 New scheduler tab Lots of UI tweaks and fixes Turned down advert frequency Fixes for iOS11
Ratings and Reviews
One of the best
This app is one of the best IF or fasting apps there is. It keeps track of the history... you can set your own fasting schedule or you can manually put it in. Oops you forgot to start your fasting timer... no problem you can set the timer back. You can use it for long term or short term fasting. It counts down to when you stop and also shows you how long you been fasting. A little tricky at first to figure out but once you do it is fantastic... I’d give it 5 if it had an iOS widget for the countdown... that be everything
Best I’ve found
I’ve downloaded so many apps and this one is a keeper. You can track your weight, ketones, blood sugar, measurements and fasting is completely customizable. You can even set a goal weight with estimated time to hit your goal weight. You can schedule future fasts in a calendar. It’s easy to use. Although not fancy, it works and has so many options. This is the best fasting app I’ve found so far and. Will probably buy the pro version for $1.99.
Still learning to take advantage of all this app’s tools but it has excellent features and really allows you to track progress and see where you are doing well and still need work. Also it is an excellent tool for accountability. You can even go back and add information like body weight from before downloading the app. It really helps when trying to analyze trends.
- Fenlander Software Solutions Ltd
- 30 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2018 Fenlander Software Solutions Ltd
- In-App Purchases
- Pro Upgrade $1.99
With Family Sharing set up, up to six family members can use this app.