Screenshots

Description

The New York Times bestselling Fat Flush Plan by renowned nutritionist Ann Louise Gittleman, PhD, CNS, has helped millions to increase metabolism, flush out toxins with Fat Flush water & speed up fat loss. Now you can experience the same profound diet and detoxifying effects with the amazing Fat Flush app.

Get a “taste” of Fat Flushing with our free Fat Flush Smoothie Shakedown – a version of the diet that puts Fat Flushing at your fingertips and makes it easy to try the program on for size!

The app is loaded with helpful reminders, meal plans, encouraging support and even more that will help you stay on track. Simply and effectively you can incorporate the best of diet, exercise, behavioral & lifestyle changes, while deriving extraordinary benefits like:

· Shrinking fat from the belly, hips and thighs in 2 weeks
· Significant reduction in cellulite appearance
· Fat-burning fitness routines
· Over 200 satisfying and easy recipes, including Fat Flush water
· Fat Flushing tips for dining out
· Liver cleansing
· Inspiring tips from successful Fat Flushers

Finally you can reach your goal weight by eating a nourishing combination of essential fats, balanced proteins & quality carbs. Fat Flush introduces the flavorful world of detox dieting, helping to break plateaus & accelerate weight loss with a lifestyle eating plan uniquely tailored for you.

App Includes:

Fat Flush Smoothie Shakedown - FREE

-Shakedown up to 20 lbs in just 2 weeks!
-Can be used as a jumpstart to classic Fat Flush Plan or as a stand-alone diet.

· Complete 2-Week Meal Plan & Shopping List
· Shakedown Tracker: Provides mouth-watering choices for each meal & keeps you on plan
· Shakedown Journal: Taps you into your body’s needs to help control emotional eating
· Over 35 Simple & Satisfying Shakedown Recipes

In-App Purchase 1 - $14.99

•Fat Flush Tracker: Customize your daily diet based on personal preferences and goals. Get creative with flavorful & fast menu items while keeping on track. Set alerts to stay on schedule with your snacks & supplements.

•Fat Flush Diet Journal: Record exercise progress, weight loss & wellness/lifestyle notes while becoming more in touch with your body, mind & spirit.

•Fat Flush Resources & Support: Links to Dr. Ann Louise’s online message boards, websites for Fat Flush supplements & staples, fitness & food contacts

•Interactive shopping lists with name brand options. Add ingredients from our recipes to your list!

•Fat Flush Plan Recipes by Phase: Includes 50 core recipes from the Fat Flush Plan book.

In-App Purchase 2 - $19.99

•Complete NYT best-selling Fat Flush Plan Book: Discover key essential fats, proteins, vegetables, fruits, thermogenic spices & signature beverages (like cran-water) with detailed explanations of these special Fat Flushing foods. Three phases to address detox, ongoing weight loss & healthy lifestyle eating.

•Interactive shopping lists with name brand options. Add ingredients from our recipes to your list!

•Discover & correct the 5 Hidden Weight Gain Factors: A tired and toxic liver, false fat, fear of eating fats, excess insulin, inflammation, & stress as fat maker

•Customized fitness routines for each phase: Work your lymphatics by stretching, walking & rebounding to help erase cellulite, improve immunity, & tone up with weights

•Fat Flush Plan Recipes by Phase: Described above

•Fat Flush Tracker: Described above

•Fat Flush Diet Journal: Described above

•Fat Flush Resources & Support: Described above

In-App Purchase 3 - $9.99

•Complete Fat Flush Plan Cookbook with 200 additional metabolism-boosting recipes: Features time-saving, 1-dish dinners, packable lunches, vegetarian meals, and speedy snacks

•The newest Fat Flushing ingredients and Plan updates

In-App Purchase 4 (Buy All Bundle) - $24.99

All in-app purchase items (1-3) described above. Save more than $20!

What's New

Version 2.0

The New York Times bestselling Fat Flush Plan by renowned nutritionist Ann Louise Gittleman, PhD, CNS, has helped millions to increase metabolism, flush out toxins & speed up fat loss. Now you can experience the same profound diet and detoxifying effects with the amazing Fat Flush app. Try it out with the Fat Flush Smoothie Shakedown diet to lose up to 20 pounds in just 2 weeks - FREE!

-updated for OS11

Customer Reviews

1.7 out of 5

13 Ratings

13 Ratings

Love this app for weight loss

JLPT789

I have read the other bad reviews of this app and I don't agree with them. I am also a loyal follower of the Fat Flush diet and with this app, I have all the Fat Flush resources I need to stay on the diet. I have the books but now I have all the same info with me on my phone so it is worth the money. Also, I had a question on how to sync and I contacted the developer who got back to me right away and explained that you don't need to sign in anywhere to sync. All you need to do is sign in to your iCloud account and the app syncs automatically. It does what it is supposed to do-help you lose weight.

Do not waste your money

Pagrun

This app is useless. It does not allow you to customize entries on the diet tracker or shopping list which makes it pointless as I don't always eat exactly what is available from the drop down, even though I follow the plan very closely. It does not have a place to track weight or inches. It does not include any updates from the original plan (I.e. Pomegranate juice, fish oil which cannot be subbed for cranberry juice and flax oil). And even if you do enter any info, there is no "feedback" given to allow you to truly track your progress. I feel totally ripped off and wish I hadn't wasted $15 on this app I will never use.

Terrible

Russ Fam

I bought the book and the journal but wanted to use the app as well. Imagine my shock to discover that I would have to pay to have access to the full app even though I have already spent the money on two of her books. Get with the times and make your app free with book purchase! So disappointing!

Information

Seller
Expanded Apps, Inc.
Size
69.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPad (5th generation), iPad Wi-Fi + Cellular (5th generation), 12.9-inch iPad Pro (2nd generation), 12.9-inch iPad Pro Wi‑Fi + Cellular (2nd generation), 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular, and iPod touch (6th generation).
Languages
English
Age Rating
You must be at least 17 years old to download this app.
Unrestricted Web Access
Copyright
Copyright for Original Work © 2017 McGraw-Hill, Software Copyright © 2017 Expanded Apps, Inc.
Price
Free
In-App Purchases
  1. Fat Flush Plan Book, Tracker, and Cookbook $24.99
  2. Fat Flush Diet Tracker, Shopping Lists, & 50 Recipes $14.99
  3. Fat Flush Plan Book, Diet Tracker, Journal $19.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like