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Written by a triathlon coach and former professional triathlete, 1stTimeTri provides a personalized, detailed 12-week workout plan to prepare you for a sprint (short-distance) triathlon. Whether you are a beginner to the sport or an experienced cyclist, swimmer or runner that wants to cross over into triathlons, 1stTimeTri is for you.

Some of the app’s distinctive features are:

A full 12-week training plan with detailed daily workouts.

A training plan customized to your ability level. You can choose whether you are at a beginning or intermediate level in each sport of swimming (supports meters or yards), biking and running.

A training program customized to your scheduling needs, allowing you to choose the one “Rest Day” a week that you want in addition to which days you swim, bike and run on.

Over 20 invaluable “Triathlon Tips From A Pro.”

Comprehensive training resources, covering such topics as proper form, equipment, race strategy, workout guidelines, and nutrition.

Track your training progress as you complete each workout.

Enter in your personal observations and/or data in the workout notes section.

What our customers are saying:

I did it! I completed my first tri!! It went really well- I was pretty faithful following the app and it worked great! I competed in the Blue Lake All Women's Triathlon in the Sprint Tri. My goal was to just finish but I came in 69th overall out of 360 and 18th of 77 in my age group so I was pretty happily surprised. I felt really good throughout (not like I thought I was going to die or anything- like I was worried about!), so I think the training was right on and very helpful. Thanks for a great app and for helping me reach a goal of mine!

Thanks for the app. I used it for the last 3 1/2 months in training for my first Tri, which I completed yesterday! The app was easy to use and pushed me without killing me. Keep up the good work!

I used your app to help with my first sprint tri. I really liked it and found the tips section especially helpful. The tri was awesome and I came in about 45 min less than I anticipated! I had a blast and will be doing more in the future!
Thanks, G.

Note: In order to be able to begin the training program, you should be able to do the following (individually, not one after another): (1) swim a total of 4 laps or 100 yards during a particular workout (this can include stops in-between laps); (2) bike for 20 minutes without stopping, at an easy, leisurely pace; and (3) run at least one mile continuously at an easy, leisurely effort.

We want to deliver a high quality application that you feel is worth 5 stars. Please don’t hesitate to contact us if you have any bug reports, suggestions, questions or concerns. Most of all, we would love to receive a race report after you complete your triathlon!

JammyCo is a member of Moms with Apps, a collaborative group of family-friendly developers seeking to promote quality apps for kids and families.
Recommended Ages: Parents
Categories: Parents

What's New

Version 1.9.3

- Fixed a bug that caused issues for some users.

Ratings and Reviews

Thank you!


Loved the app, and I would highly recommend. It was about 20 years ago that I did my last triathlon. Was scared as heck to try to start up again. Super easy plan to follow and did wonders for my health. This is not a weight loss plan by any means but I stuck to it and lost over 60 lbs and I’m on my way to my second sprint this year. I felt beyond prepared and placed 3rd in the clydesdale division!!!! Super proud and grateful for the help this app gave. I have bought the next app up from this developer and plan on starting a few extra training sessions to get ready for next years Olympic distance event.
Thank you!!!!!!!!!

Can I beg you to look into making a race and training timing app? The only app available on the App Store is complete garbage and is a lacking available program for the Apple Watch on the App Store.

Great planner!

Not Google cardboard

This app is great for planning out the 12 weeks leading up to a triathlon. From my first one and beyond, I still use it!

1st time Tri

Tri Mom of 2

This app was well worth it! I am new to the triathlon world, so I wanted to be sure I was well prepared for my first one. The app was well organized, it was nice to view it when i needed to. No papers or books to carry with me, just my iPhone. The tips were also very helpful in my preparation for this event. I liked that I was able to input what I completed in order to compare it to what goal I set for myself. It sort of held me accountable to what the expectation was to accomplish the actual event. Overall, I was pleased with the app and will definitely bump it up a notch to the distance :-)!! Thank you for helping me through this challenging experience. I think this will be a part of my life, long term. Till my next Tri!!


16 MB
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2009 - 2015 JammyCo


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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