Learn new skills, get ready for any sports event or physical challenge with a collection of proven training charts, methods and benchmarks.
Discover new ways, inspiration, and motivation for your fitness and sports training.
Fit Drills Workout Charts brings you training plans with efficient and safe progressions, detailed information and easy tracking of your results.
THE CHAMPION’S SECRET OF SUCCESS
Unlike other training platforms, FIT DRILLS does not intend to replace a real coach with artificial intelligence or some magic shortcuts. We believe, that working with a professional coach is the best guarantee to achieve your goals.
Fit Drills, first of all, wants to make the collaboration between coaches and athletes more efficient with innovative tools to share training plans and know how.
And we are helping coaches to share their valuable know-how with a global audience using innovative tools.
FOR ALL FITNESS LEVELS AND TRAINING STYLES
Fit Drills is designed to be open to any fitness and experience level, many sports disciplines, activities and training styles.
Start exploring the first plans today:
- FIRST PISTOL Squat - For leg strength, flexibility and balance
- KICK START YOUR BODY - 7 Mins for burning calories, aerobic capacity, and stamina
- FIRST 5K RUN - Jogging for aerobic capacity and endurance
- FIRST PULL-UPS - For upper body strength
- TABATA TIMER - For anaerobic and aerobic capacity
- GET STRONG WITH THE BARBELL - For basic barbell skills and effective strength gains
- HEAVY DUTY - High intensity, low-frequency training for bodybuilding
Stay tuned for some of the upcoming plans:
- BASIC STRENGTH MACHINES
- MUSCLE SHOCK WITHOUT EQUIPMENT
- EXPLOSIVE STRENGTH MIX
Choose the plans and methods for your goals or try something new. With Fit Drills it’s easy to work on several plans in the same app. All in one simple training app. No need to learn a new app for each type of workout.
Training plans over multiple weeks and months follow a systematic variation of training intensity, volume and rest.
Fit Drills selects the most successful plans on the web and brings them to you in this app. Ready to work out.
Adapt any plan according to your progress to safely reach your goals safely and prevent overtraining.
Fit Drills plans are designed to adapt to your fitness level and effective progress. Add sets, change loads or, repeat workouts and training cycles to give your body time to adapt.
Focus and achieve your fitness goals with detailed and easy to use training charts selected from the plans and methods of the best online training coaches.
Fit Drills gives you precise and detailed training information when you need it and in a simple and clear format and design.
Ready for you to start training immediately and track progress as simple as that.
Track time in the most convenient way possible and with the right timer or stopwatch for each type of workout.
Upload results to your Fit Drills account.
CONNECT WITH A COACH
FIT DRILLS recommends, that you should not start any new training program without getting clearance from your medical doctor and instructions from a professional coach.
WHAT WE ARE STILL WORKING ON
The app is currently designed and coded for the iPhone only. Everything seems to work on iPad, but it does not look great yet.
Good luck and enjoy your workouts! We love to hear from you: firstname.lastname@example.org
Reviewed and improved exercise information:
- Fixed all exercise links
- Fixed missing exercise icons
- Updated exercise names
- Disabled web view reader mode on exercise links
- Completed and improved exercise descriptions with goals, illustration, videos, step by step instruction and links to training plans
Small updates and fixes to training plans:
Removed warm-up exercise from get strong with the barbell
Small fixes and improvements:
Fixed some minor iPhoneX ui glitches
Updated authentication client
Fixed IAP module to support iOS 11
The filter for installed plans on the Drills tab works only after the user clicked on one of the exercise items.
Delete older versions if you used the Get Strong With the Barbell plan.
In-App PurchasesSee All
- Fit Drills AG
- 37.4 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, German, Russian
- Age Rating
- Rated 4+
- © Fit Drills AG
- In-App Purchases
- First Pistol Squat $1.99
- Pull-Ups for Beginners $0.99
With Family Sharing set up, up to six family members can use this app.