DANCE - CARDIO/CORE - QIGONG - FITNESS - HIKING
Get aligned with your energy. Benefit from both mental and body relaxation. Follow step-by-step techniques so you're able to reproduce the movements and have fun.
Begin your journey with an optimum level of fitness! Our mission is to provide you with the tools, motivation, and inspiration you need to become the fittest you possible. Accessible anywhere, and anytime you need. Let's get fit!
With over 60 combined years of experience, we are continually creating new ways of improving your fitness and well-being, while having fun doing it. With any fitness plan, the hardest part is implementing it with consistency. Our goal is to meet that challenge with a smile! Dance like no one is watching, because you use this plan in your own space, on your own time.
Erin began her dance training at East*West Music & Dance in 1980. She has since made her Broadway debut in the original cast of Swing!, performed at the Tony Awards (2000) and graduated Magna Cum Laude from SJSU with a dance major/accounting minor in 2007. Her classes focus on connecting breath to movement, mind to body, and embracing the energy of presence within.
For 30 years, Al has worked with Qi as it relates to the physical body. His teachings focus on the energetic body alongside the emotional, physical and mental wellbeing. Al works in his private practice to assist individuals to discover their inner healers through Medical QiGong, bodywork and fitness counseling.
Qi Gong (or chi kung) is energy work. It is an internal martial art that focuses on the energetic movement, flow and releasing blockages in the body. As an ancient form of practice, its used to ensure that the energy is kept vibrant and alive. Qi Gong is a widely accepted way of life and easily incorporated into busy lives.
SUBSCRIBE FOR FULL ACCESS:
Pay $4.99 monthly with a 14-day free trial *auto-renewing monthly*
WITH YOUR SUBSCRIPTION, YOU WILL RECEIVE:
• Full access to the Fit Flow Go video app / vid-app
• All workouts
• A range of workouts to suit any time and schedule
• Beautiful, SD and HD streaming videos
• Automatically beam videos from your phone to your Chromecast or AirPlay enabled devices
• No Internet required! Download videos to watch offline, or connect with WiFi, 3G and 4G
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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Thanks for choosing Fit Flow Go! We update our app regularly to give you the best user experience, add features and make improvements. Enjoy!
Ratings and Reviews
Movement Gems for Your Every Mood
My family and I have relied on Al’s healing expertise for over a decade to restore and maintain optimal physical and emotional health. Erin is an incredibly accomplished dancer and choreographer. This app is a wonderful addition to an their all too busy practices. If you’ve ever craved an energizing kick-start, slow-down or rebalancing sequence in a series of bite-size nuggets, this app is a gift you can give yourself (and anyone else who’s well being you care about.) The variety will fit into almost anyone’s day and mood.
Excellent App For Fun Movement!!
I highly recommend this app to anyone looking to have some fun with their cardio!! Al is an incredibly talented healer and Erin is a stunning dancer. This app is a great way to do fun cardio and learn healing Qigong all in one!
- ALBERT E PERRY AND ERIN E EAST AS A GENERAL PARTNERSHIP
- 79.8 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2018 ALBERT E PERRY AND ERIN E EAST AS A GENERAL PARTNERSHIP
- In-App Purchases
- Fit Flow Go $4.99
With Family Sharing set up, up to six family members can use this app.