Struggle free, healthy and practical recipes that are easy on the wallet. It’s as simple as that, and it’s a message that’s seen over 1 million people join Kevin Curry across social media.
Be honest, have you ever heard these complaints about healthy eating?
- “Eating healthy is too expensive!”
- “It takes too long! I don’t have hours to spend in the kitchen.”
- “Healthy food is too bland”
- “I just can’t afford to eat the food needed for bodybuilding”
- “I always end up cheating and slipping back in to bad habits”
Kevin Curry, founder of Fit Men Cook, has been there. After spotting a picture of himself on a friend’s Facebook wall he knew it was time for a change.
He followed all the common advice, changed to a healthy diet and started hitting the gym.
For a few months, things were great, but after a while he found himself craving the old foods he was trying so hard to avoid.
He got his hands on every book he could find on nutrition and started experimenting in the kitchen.
His aims were simple:
A) Food should be easy to prepare and affordable
B) Food should be vibrant and tasty, never boring
C) Preparing food in advance is important
D) Following a, b, c helps you achieve your fitness goals
Kevin shares his journey with the Fit Men Cook community and inside this brand new app where you’ll find the best way to prepare 273 of his most popular recipes.
Top 5 features:
SHOPPING CART + APPLE WATCH
We've taken the hassle out of grocery shopping. Add any recipes you want to your shopping list and we'll organise the list by aisle, so you can easily find the items you need.
The shopping list also works on the Apple Watch.
EASY STEP BY STEP VIDEO INSTRUCTIONS
If you’ve ever looked at recipe instructions and thought “this just looks too difficult for me” then you’ll find the included recipe videos very helpful. Not only is Kevin a great host, who’ll fill you with inspiration for healthy meals, but he’ll also break down the steps in a way that’s easy to follow.
FOCUS ON MEAL PREP
Buying ingredients in small quantities can make recipes more expensive. Not only that, but many of us don’t have the time each day to spend in the kitchen.
Meal prep is the solution. By designating two days of the week as your main cooking days, you can prepare your meals in bulk and eat healthy all week.
This is a crucial part of the app, and many of the meals are designed with meal preparation in mind, to make healthy living fit in with a busy life.
MACRO COUNTING AND INTEGRATION WITH APPLE HEALTH APP
Bodybuilders and fat-loss superheroes can rejoice as the FitMenCook app has nutritional information built right in! Recipes list calories, protein, carbs and fat.
The app also includes a Meal Planner with sample weekly plans.
SCALE UP A RECIPE
Increase the serving sizes by tapping the + and - buttons in the recipe view. You can also switch the measurements between metric and imperial.
There’s more including:
- Search by ingredient: Type in Egg Avocado to see all recipes containing these ingredients (By popular request from Kevin’s readers!)
- Share recipes with friends and family
- Available in English and Spanish
If you’d like to see a video demonstration by Kevin of the app in action, take a look at: http://fitmencook.com/app/
Optional Meal Planner Subscription:
FitMenCook Pro is available as a monthly (0.99 USD) or yearly (5.99 USD) subscription. The subscription will automatically renew unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Payment will be charged through your iTunes account at confirmation of purchase. Once purchased, refunds will not be provided for any unused portion of the term. Your subscription may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
FitMenCook already has the healthiest, most delicious recipes out there. Now in FitMenCook 5 we're moving beyond recipes and we're helping you level up your healthy lifestyle. We've added a new section to the app with health challenges. To kick things off, for July we're focusing on social wellness because having a strong community around you is linked to lower stress and longevity.
You'll find the challenges in a new FitLife tab inside the app. You can tick off each challenge you complete and skip any that are not right for you. If you complete all the months challenges you get a little bonus video from me! You can also set a reminder for when a new challenge becomes available.
We've also added a new water tracker, which lets you track your water intake for the past 7 days. The water tracker can be connected to Apple Health if you'd like to track your hydration across apps.
Finally, we've also added 12 new recipes to the app.
Ratings and Reviews
Working out regularly is great, but good health truly begins in the kitchen. This visually dazzling app offers dozens of meal ideas in clever categories like low-carb lunches and post-exercise snacks. Brilliant photos and simple instructions make these recipes easy to follow even for novice chefs, and the built-in shopping list groups items together by grocery-store aisle for shopping efficiency. Now all we need is an app that forces us to hit the gym.
Changed the Way I Eat
Ok so I’ve been putting off this review for years so here goes. I started using this app way back when it first came out, I had never heard of the blog or anything. At that time I had just graduated from college and was starting my first ‘real job’. Let’s just say while I had kind of grown up my lunch packing skills were still at an elementary school level 😂. I brought two uncrustables a bag of chips and some applesauce every day😬. I needed a change and meal prepping was the trend so I found this app and gave it a try. Well..it’s now almost 2018 and I still use the app every week when I do my shopping and prepping. I prep all of my breakfasts and lunches M-F as well as few dinners. I have my go to favorites but also love to try the new stuff that is constantly being added. I’d be lying if I said I didn’t want to make the bbq shepherds pie every meal 😁. Bottom line I am not only saving a ton of money but I’ve also really smashed a lot of my fitness goals. I have recommended this app to so many people and will continue to every time someone says “what’s in that mason jar?” or “Your lunch always smells so good”. Download the app, try the recipes, experiment and make them your own. Before you know it you’ll be cranking out a weeks worth of meals in an hour and saving money on that grocery bill. Do it!!!!
This was JUST what I needed
I stumbled upon this app when looking up healthy meal prep recipes. I was a little surprised after paying $3.99 that I had to pay MORE for the Pro version, BUT it’s worth it. Lots of new recipes I can’t wait to try because I’ve been stuck in my way. It’s sort of like MyFitnessPal but better because there’s specific recipes with instructions and the BEST part is the shopping list which breaks it down by aisle or recipe - made my life so much easier. My ONLY suggestion is that they open up their market towards women. Women enjoy fitness too! The name “Fit Men Cook” almost turned me away when I first looked at it, and nothing on here is specifically for men so I’m glad I kept looking. I also wish the “Add your own meal” function allowed me to search for foods to add (sort of like the My Fitness Pap app). I’m never sure how much is in my meal so for example I need to go to MyFitnessPal to enter in all the ingredients in my protein shake and then take that info back to FMC. Just an extra step I didn’t wish I had to do. Otherwise, game changer and highly recommend!
- Nibble Apps Ltd
- 166 MB
- Food & Drink
- Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.
- English, Spanish
- Age Rating
- Rated 4+
- © 2016 Nibble Apps
- In-App Purchases
- FitMenCook Pro $0.99
- FitMenCook Pro $5.99
With Family Sharing set up, up to six family members can use this app.