Time to get Fit, Slim & Strong with the most challenging workouts guaranteed!
Reboot your body in 30 days or less with this ultimate body changing fitness and dietary app. Whether you have 7 minutes, 15 minutes, 30 minutes or longer to work out. Fitgirl App guarantees you'll love your workouts and "KICK ABS"results!

Find out why you'll feel your muscles for days after a workout and why Doug Bennett has named both a " Top American Trainer" and " The Body Transformational Magician ".

FitGirl App incinerates calories, eliminates unwanted fat while getting you fit and strong. Try these workouts designed scientifically and proven to work for ladies, just like you. No more random exercise plans that say, " 10 of this and 10 of that." Let his 24 years of training models, moms, pro-athletes and more work for you.

This Amazing App includes body transformation workouts (belly, arms, legs, butt) , calorie blasting boxing and boot camp sessions. Plus, 2 natural slimming diet plans that will give you a tummy tuck without surgery.

Look no further! FitGirl App is like having 5 apps in 1. We challenge you to put any one of these training sessions against any other workout app on Apple. We guarantee there is no better workout app on the market.

Here are some of the features of FitGirl Pro -

*Cardio Boxing: Learn real boxing techniques and challenge yourself to burn up to 1000 calories in one advanced workout.

*Transform your bum and thighs with pulsing techniques, kicking, plyometrics, boot camp training and much more!

*FitGirl Pro provides you with circuit combinations of push ups, hip raises, kicking, high plank pulses, pull-ups, boxing, sprinting, crossovers, jumps, turns and so much more!

*Get lean arms with our proprietary circuits that will leave your arms toned, slender and shaped like a girl, not a man.

*Focus on any body part you want to improve: your arms, butt, legs, abs and core.

* FitGirl Pro also gives you 2 diet plans to help you get in your best shape ever!

FitGirl Pro is great for:
> Working women
> Travelling
> Stay at Home Moms
> Women who want to build lean muscle

FitGirl Pro features over 50 fast-paced, fat-burning workout plans that combine both cardiovascular exercises and body resistance training sessions that will help you lose weight and get strong.

FitGirl Pro has two levels of challenge available: the flame challenge (beginner) and the torch challenge (advanced)
Here is what our customers are saying about our app -

“FitGirl workouts are so challenging and really work. I couldn’t believe that a fitness app under $2 would actually get me more fit than when I was in college. I feel absolutely fantastic! P.S. I love the cardio boxing and Body Focus workouts! Thanks! ” - Jane

“The FitGirl App is great when I have to put my kids down for a nap and I can’t get to the gym. I mix and match workouts for my trouble spots. I love the cardio boxing too!” -Steph


> 60+ body-weight exercises including push ups, squats, punching, sprints, shuttle runs, mountain climbers, burpees and pull-ups

> Video instruction by pro-boxing girls, super-fit moms, college level athletes and triathlon competitors
> Detailed descriptions that ensure proper fitness training

> No equipment required – just you and FitGirl Pro!

> Full body and body specific workouts that you can perform at home, travelling, while in the park or at work.

> Metabolic exercises placed into every workout to give you both cardio and body resistance
If you have any issues whatsoever, please send us an email at the following e-mail address -

We think that after 2 weeks of performing these workouts as directed you'll agree this app is worth 50x its cost.
Download FitGirl Pro right now and get into the shape that you have always wanted!

What's New

Version 5.1

UI Updated
Description and Info Updated

Customer Reviews

5 out of 5

6 Ratings

6 Ratings

Worth every penny!


I found this app after having my second baby. I had an extra 50 pounds to shed and achieved my goal in a few months with the help of this workout structure and the diet tips it also offers. I have a hard time self motivating so I def needed to find a good app that has an the entire workout to follow. It's amazing and so easy to use. There are different levels you can select and there are always video clips demonstrating the move and with correct form. I realized I needed to find the right app and this is definitely worth 100x its cost!

Best workout I have ever done


This app supplies you with very difficult and intense workout that have you leaving the gym (or home) feeling accomplished. I have never been able to achieve such a satisfying workout on my own and this has helped me a lot. Highly recommend this app if you are short on time and just want to squeeze in a workout too!

Favorite workout app


This is best workout app I have ever purchased! Others do not compare. Awesome workouts for at home or while traveling. Super easy to use at gym too. Wish I had found this years ago and didn't waste time with workouts. These are effective and get the job done! Love the results and am hooked!!!


The Body Studio Corp
16.8 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Douglas Bennett 2015


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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