Keep track of your activities and workout, high-intensity interval training (HIIT), tabata, and other interval trainings.
- Custom warmup
- Custom set and rest duration (or no rest) for each exercise
- Custom number of workout sets
- Next button to skip to the next exercise if you finish the current one early
- Quantity-based exercise support. You can set the exercise quantity goal, and edit the actual amount of each set later in History tab
- Circuit vs station exercise order
- Save multiple workouts for easy switching between them
- Screen timeout disable/enable
- Different notification sounds for set and rest time
- Workout and exercise history
- Workout and exercise progress tracking
- Silent mode settings: vibration only without notification sound
- Sync, backup, and restore your workout, exercise, and histories across devices or app re-installation
- Can run independently on Apple Watch
Due to iOS restriction of continuous background running, FitMate AUTO-STOPs when it goes into background on iPhone.
In order to run continuously on Apple Watch, FitMate needs permission to create Workout through Health app. Apple Watch needs to be connected to iPhone from time to time to sync

What's New

Version 2.4.5

- Bug fixes and improvements

Ratings and Reviews

No back button in settings

Jonathan vanAtom

Indeed, it does what it says it will do and works quite well. However, there is no back button in any of the settings pages. If you tap on your workout routine or your duration settings, it takes you to a page with no way to get back. The only way to get out of it is to kill the app in the switcher and re-open. Could just be a bug that creeped in with iOS 9, but this is a killer for me.

Best app for T.U.T

Matt Schifferle

This is by far the best out there for timing time under tension workouts. The ability to have a programmable stopwatch as opposed to just a countdown timer is sensual for maximizing those workouts and this app delivers! Keeping a workout log automatically is also one of the best features you won't find elsewhere.

Couldn't rehab without it!


Keep loosing track of my sets while doing rehab. Now I don't have to! Can make progress fast. Thanks so much. App takes some getting used to, and not very intuitive, but giving 5 stars because it will make a world of difference for my rehab.


KenZenSoft Inc.
83.2 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPad (5th generation), iPad Wi-Fi + Cellular (5th generation), 12.9-inch iPad Pro (2nd generation), 12.9-inch iPad Pro Wi‑Fi + Cellular (2nd generation), 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular, and iPod touch.
Age Rating
Rated 4+
© 2018 KenZenSoft Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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