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Fitness Exercises & Training

By appstolive

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This application helps people get familiar with fitness exercises. The app illustrates three types of exercises:
1.Warm up & stretching exercises
2.Swiss ball exercises
3.Strength exercises

The three types are fundamental and can be practiced at home or at gym. The Swiss ball can be substituted by a big cushion.

Women can use the exercises (in Stretching & Swiss ball sections) as they are not aggressive and soft. Also, pregnant women can use stretching exercises.

The training is complete and covers all muscle groups:
Lower Body; front-legs; back legs, hips, and calves
Upper body, chest, back, shoulders, stomach, arms, and forearms

The operator can read step-by-step instructions or view the drawings for illustration. In full content which can be purchased from within the app / In-App Purchase


The lite free version of this app, lists titles of exercises. The drawings and the instructions per exercise can be purchased by means of the In-App Purchase - from within the app itself.

What's New in Version 2.0

Updated OS
Updated User Interface
Revised Content
Improved Functionality

iPhone Screenshots

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Fitness Exercises & Training
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.0
  • Size: 9.7 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.3 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.

Top In-App Purchases

  1. Full Content$1.99