Fitness for women: workouts, exercises, routines and plans by Sport.com
By Plus Sports
Open iTunes to buy and download apps.
You’ve got the goal. We’ve got the plan.
Get your cardio and your power sculpting done with one app. Designed by women and for women, these trainer-led total body workouts will tone your abs, arms, butt, and legs. Bonus: you can work out anywhere — no equipment required. Score!
√ 80+ workouts designed for women
√ Personalized for YOU — custom program based on your parameters
√ Bodyweight exercises for upper body, abs, waist, thighs and butt
√ Work out to your favorite songs
√ Get weight loss and fitness inspiration. Share your story with others
The large database of exercises and workouts includes vigorous interval and strength training + stretches for the ultimate fat-blasting and size-dropping results.
Not sure where to start? Enter your parameters, and we’ll suggest workouts for your body type and goals.
Know what you want? Create your custom workout. Add your favorite songs to the playlist and get started!
Need motivation to keep going? Browse your FitNshare photo feed and snap a pic to share your progress with friends.
Read what our users say:
“…This app is great because you can download the exercise routines that suit you (or create your own) so they are available whenever, wherever”
“…you get strength training and cardio”
“It gives you so much confidence”
“Really easy and fun”
From the creators of Smart Alarm Clock and Yoga.com Studio. Sport.com apps are loved by over 10,000,000 users all over the world.
Ready to try? Download the app today at less than a price of a coffee drink and get started.
What's New in Version 1.3.1
Minor bug fixes and performance improvements.
Like the app? Please take a moment to review us on the AppStore. It only takes a moment, but helps us a lot!
Do-able Toned muscles
I have enjoyed the intermediate workouts for about a month now and notice a difference in my body. The exercises are do-able yet challenging. Though the narrator's voice takes time to explain each move, at least it gives me time to rest between exercises. I detest the immodesty in some of the pictures and have buried the app on my I-pad because we value modesty in my home. I also wish the exercise number I am on would be able to be seen across the room.
- Category: Health & Fitness
- Updated: Mar 24, 2015
- Version: 1.3.1
- Size: 44.7 MB
- Languages: English, Arabic, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Seller: NELURRA HOLDINGS LIMITED
- © 2009-2015 Sport.com
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.