iPhone Screenshots


Pick up your target zone, choose the appropriate workout and get it started.

Effective at-home workouts
All exercises are demonstrated by professional trainers.
We have training plans for beginners, intermediate and advanced users.
Train anywhere and anytime.
No professional equipment: you work only with your body.

Tailored your nutrition plan with the free access to a great variety of recipes.
The convenient calculator helps you to track daily calories, carbs, proteins and fats intake.

Analyse your performance after each workout using the built-in tracker
Take pics to keep track of your progress. Share your achievements to make a friend jealous.

This app was created for information purposes only. Consult your doctor before starting any diet or exercise program.

Apple Health compatible: you can report your weight on a daily basis (optional).

You talk, we listen! Consistent updates ensure a 5-star experience and results you will be happy with.

Support: fitness.lab.home@gmail.com
Privacy: https://pump-it.io/privacy.html
ToS: https://pump-it.io/terms.html

What’s New

Version 1.3.0

Friends, we need your help more than ever! We are a small group of enthusiasts, and have the same problems as you, we absolutely have no time and energy for long workouts, so we came up with the idea of this simple and convenient app for you. If you like our application, tell your friends about Fitness Lab and don't forget to rate it.

- New personalised workouts special for you
- Fixed some bugs
- New notification system reminds you about your next workout

Ratings and Reviews

4.7 out of 5
107 Ratings
107 Ratings


Natalya Zavrazhnova
63.2 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Natalya Zavrazhnova


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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