By Rodale Inc. Digital
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Crunches alone won’t give you the abs of your dreams. Prevention’s fitness editors created the Flat-Belly Express program with science-backed techniques that are proven to slim and strengthen abs—fast. Included are 11 exclusive workouts that zap belly fat while sculpting flat, strong abs. In this app you’ll score:
· 4 toning routines that will define and sculpt your core no matter your fitness level
· 4 fat-blasting, high-intensity interval training (HIIT) workouts, complete with a bonus timer that alerts you when to change your pace
· 3 metabolism-boosting, strength-training routines that supercharge caloric burn and tone from head to toe
· Smart eating tips that will melt stubborn belly fat without leaving you feeling deprived
· An activity tracker that allows you to keep tabs on your weekly workouts
· A profile where you monitor your progress by tracking weight and inches lost
· Daily tips from Prevention editors that speed results
Automatically downloads updates unless changed in Settings.
For app support please email: firstname.lastname@example.org
What's New in Version 1.2
- Minor bug fixes
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- Category: Health & Fitness
- Updated: Sep 18, 2014
- Version: 1.2
- Size: 12.2 MB
- Language: English
- Seller: Rodale Inc. Digital
- © Rodale Inc.
Compatibility: Requires iOS 6.0 or later. Compatible with iPad.