ODMP is a personal FODMAP diet assistant for iPhone and iPad.

Browse though a comprehensive catalogue of ~500 FODMAP researched food items. Each food can be explored in detail to unveil FODMAP levels, recommended portion sizes, your personal experiences and recipes found online.

Your experiences are saved and automatically added to a diary. You can also write your own entries and manage the diary however you want. Food items can be added to a basket as well, which functions as a shopping- or favourites list.

ODMP will automatically develop a model of your personal FODMAP tolerance levels, based on your saved experiences. When your tolerance levels reach an appropriate limit, you will receive recommendations on foods matching your personal model.

Current features (1.4.3):

iOS 9:
- 3D Touch Quick Actions lets you search for items in the catalogue, write new diary entries and view your basket directly from the home screen. (6s and 6s Plus)

Dashboard features:
- View all your information at a glance, including tolerance levels, recommendations and experiences.
- Browse through recommendations organised in the following categories: all, new and hidden.
- Manage your experiences.

Catalogue features:
- Food items with descriptions, portion size guidelines, FODMAP level details and recipe ideas found online.
- Browse the catalogue by categories, search, FODMAP levels or any combination of the three.
- Save experiences fast by expressing your feelings through a smiley face.

Diary features:
- Express how you feel and how your body responded to food items in your own words.
- Automatic expressive diary entries are added when you save an experience from the catalogue.
- Delete anything you want (automatic entries, your own entries, date headers).

Basket features:
- Add any food item to your basket from anywhere (catalogue, experiences, recommendations) by swiping left on the item.
- Swipe left on items in your basket to mark/unmark or delete the item from the basket.
- Search for recipes online including 1-3 of the items in your basket.
- A badge is updated to reflect the total number of items in your basket.

- Choose between two different tolerance level modellers ('careful' and 'basic average').
- Disable automatic diary entries, if you prefer to use it exclusively for your own entries.

What's New

Version 1.4.3

- 170~ new food items added to the catalogue.
- Guidelines updated for a few existing items.

Other recent updates:
- 3D Touch Quick Actions for iPhone 6s and 6s Plus users.
- Improved performance.

Ratings and Reviews

2.5 out of 5

6 Ratings

6 Ratings

Good app for ingredient lookup

Mr. Droog

I wanted an app to let me easily look up the FODMAP status of ingredients. I tried 9 different apps, everything I could find in the App Store that seemed relevant. I tried looking up 15 ingredients in each app.

This app provides ingredient lookups through its Catalogue section.

The information is good, and seems consistent with most of the other apps.

The search feature is the best of any app I tried. It does a nice job with search-as-you-type, even finding substrings; for example, "berr" will find "blackberry" without you needing to hit enter.

It also breaks the FODMAP information into four ratings, showing which of the four irritants is present.

The official Monash University app provides more complete information on some ingredients, so I defer to it when in doubt. But this one is much easier to use.

I've rated this app slightly higher than the official Monash one. Even though Monash feels more complete and authoritative, and I use it when I can afford the time, this app is easier to use... which is important when I'm standing in the grocery store poring over an ingredient list.

Unsophisticated but easy to use


Foods are easy too look up by category. You can rate them according to your experience but then app does not save even if you click on save box. Annoying since my experiences were sometimes different than recommended.



My six year old son who has epilepsy has needed a strict FODMAP diet. So far I have found a couple very innacurate listings where it the app says its low on FODMAPS, but in reality it is HIGH. I no longer trust this app to offer correct information.


Lasse Priebe
18 MB
Food & Drink
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish
Age Rating
Rated 4+
© Hundredeni


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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