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Freeletics Bodyweight - Workouts and Training

By Freeletics GmbH

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Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape.

- 10-30 minute workouts based on bodyweight only.
- No equipment. Your body is your only tool. Train anywhere, anytime.
- More than 900 workout variations, covering all your muscle groups for continuous and fast progression.
- Adapted to all fitness levels, from beginners to advanced athletes.
- State-of-the-art tutorial videos for perfect execution.

Join a community of 12 million users, who will support you through each of your workouts thanks to the social feed.

Freeletics Bodyweight was featured in Men's Health UK, The Mirror, Yahoo News, and many more.


Besides the free version, you can get “The Coach”, your personal digital trainer, and a 100% personalized training plan in the App:

- Fitness test to assess your initial fitness level.
- Define your goals: Lose weight, build muscle, or simply get in better shape.
- Choose your availability: 2, 3, 4 or 5 trainings per week.
- Get your weekly training plan, perfectly adapted to your fitness level and your schedule.
- The Coach analyses your performance after each workout, to guarantee your constant and fast progression.
- See and feel significant results in just a few weeks.
- You can give the Coach your feedback after every workout and each week your training is adjusted accordingly, whether your find it to hard or too easy.
- Enjoy the “2x2” option: Switch your workout to “2x2” mode, so that you only need 2 by 2 meters of space to train.

Furthermore, should you decide to subscribe to the Coach, you will also get access to all Freeletics Training Coaches - BodyWeight, Running and Gym, without any additional subscription fee. That’s right. 1 subscription, 3 different Training Coaches! 

In order to use your other Coaches, download the Freeletics Running and Freeletics Gym app on the AppStore.

Freeletics Bodyweight is not just another fitness app. We have one goal: to help you become the best version of yourself. Physically and mentally.

This is your chance to unleash your full potential. To become the best version of yourself. Download the App and start training for free.



The download and usage of Freeletics Bodyweight is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. Furthermore, your subscription gives you access to all 3 Freeletics Training Coaches - BodyWeight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Gym Apps on the AppStore.
The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Freeletics Privacy Policy:

Freeletics General Terms & Conditions:

Do you have any further questions about our app? Send us an email:

Note: Prolonged usage of GPS can impair the durability of a rechargeable battery.

What's New in Version 4.1

+New: The Coach workout overview allows you to see which body parts are being trained during an interval.

Athletes, tell us what you think about these major updates. We want your feedback!

The Freeletics Team.


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Customer Reviews

Amazing workouts at home with smart coach.

I was looking for a way to do challenging workouts at home to save some time and money at the gym. Freeletics Bodyweight is an amazing solution to this, because the workouts can be done from home with generally no equipments, and the workouts are tailored for the user's level of fitness and skills thanks to the Coach. Following recent v.4.0, the app personalizes workouts even further with Interval exercises. I am making good progress on my fitness goals yet able to cut my weekly gym time by more than 50% (commuting included).

Take note that the workouts in this app are HARD. I'm fairly fit, and I'm still caught breathing after 3 months of using the app, since the Coach always takes the user further to the edge. I highly recommend this app to anyone who wants to be fit without spending time in the gym or money on equipments, and I also recommend subscribing to the Coach too. Make sure to also sign up to their educational newsletters.

Just getting started

I just started with Freelectics. I was glad to get an email with a coupon for a bundle or I would not have purchased these apps. So far, the workouts have been good. I just wish there had been more clear instructions on how to get started & how the apps functions (i.e. In the midst of the workout, hold down the play button for each exercise when it's completed to record the time it took to complete that exercise...which is different from the set up for the fitness test & dynamic warm-up). Despite that frustration, the workouts have been short but challenging. Hopefully, I get excellent results.

Are you kidding me!?

You could walk, run, or lift weights! However, if you're looking for a dynamic workout that's going to challenge you...push you, and sculpt you into satisfaction...this is THE app! It IS a challenge! The soreness are your muscles waking up, and resisting your choice!! You need max effort - even if you're slow in the beginning! -We ALL are! But if you don't quit...the results are REAL! Get started...and shock everyone who knows you!

Freeletics Bodyweight - Workouts and Training
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.1
  • Size: 112 MB
  • Languages: English, French, German, Italian, Japanese, Portuguese, Spanish, Turkish
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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