iPhone Screenshots

Description

Stress relief...when you need it.



Get Grounded reduces stress by guiding you through a series of questions, self-assessments, exercises and other proven techniques to bring you back down to earth. Unlike all the advice we get--and then forget--when everything is okay, this app is there when you come face-to-face with everyday stress.



Developed by a practicing clinical psychologist with experience in stress management, Get Grounded uses effective stress reduction techniques to help you regain control of your day and win the daily battles over stress.



Like having a trusted friend or therapist next to you at all times, Get Grounded is always at your fingertips, able to step in during each stressful situation.



Features:

Simple interface

No setup or accounts to create

No data or personal information is stored or shared

Interactive

Based on trusted therapy techniques

What's New

Version 1.0.1

Bug fix: Link in About page at end now works.

Ratings and Reviews

Amazing

PeppermintBark123

I love this app! It's so easy to use and it doesn't take long, so you don't have to take time out of your already busy day. It's amazing!

Most effective way to de-stress.

CloudMarc

I’ve tried many iPhone apps for de-stressing, including ones you put on your belly, ones that use a light to measure variations in heart rate, etc.

Get Grounded is by far the most effective of any of these. My stress level went from 9 down to 5.

Great app!

Information

Seller
Paul Conditt
Size
11.3 MB
Category
Lifestyle
Compatibility
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Dr. Paul Conditt
Price
$1.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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