iPhone Screenshots

Description

Go! to Sleep from the Cleveland Clinic

Fifty to seventy million Americans are affected by chronic sleep disorders and intermittent sleep problems that can significantly diminish health, alertness and safety. If left untreated, sleep problems can lead to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases.

Are you getting the sleep you need? Now you can find out.

Go! to Sleep is a one-of-a-kind tool focused on generating your personal Sleep Score.
Your Sleep Score is calculated using a unique equation. The equation weighs your answers according to importance, rating your nighttime and morning behavior as well as your lifestyle activities. As you begin to make changes to improve your sleep patterns, your Sleep Score should improve.

The Cleveland Clinic Sleep Disorders Center was among the first in the nation dedicated to the diagnosis and treatment of sleep disorders in people of all ages. More than 6,000 sleep studies are performed in our laboratories each year. Now you, too, can get help from the experts at the Sleep Disorders Center using Go! to Sleep.

Go! to Sleep includes:
•A series of questions about your lifestyle and sleep habits
•Your personal Sleep Score
•A brief explanation of your score

If you’re ready to take the next step toward improving the quantity and quality of your sleep, upgrade to the $2.99 version of Go! to Sleep. It includes:
•A series of questions about your lifestyle and sleep habits
•Your personal Sleep Score
•A brief explanation of your score
•A history of your Sleep Score
•Your personal progress tracker
•Daily sleep tips

For best results, pair the Go! to Sleep app with the Go! to Sleep six-week online program developed and coached by Dr. Michelle Drerup, a sleep psychologist and behavioral sleep medicine specialist at the Cleveland Clinic Sleep Disorders Center.

What's New

Version 2.0.5

New iOS 8 support.

Ratings and Reviews

Bad design

MyMistake

The sleep tracking firm is long and poorly designed. You cannot see your previous entries unless you pay $3. Look elsewhere.

Communicate with Other Apps

Al*28

Can I link this to my MIO fitness band or other Fitbit-type app that also records sleep?

Disappointing

Fotolynn

I agree with DISAPPOINTED64(?). This app sounds great, but it's not at all intuitive and badly needs redesign and a Help option. I've lost data that I had entered because of a mislabeled button. The most interesting function- the sleep timer, which is supposed to keep track of how long you sleep each night - is confusing to use. After several attempts, I still haven't figured out how to get it to work! The most frustrating about all this is that there is no help function or tips about how to use this badly designed app. The different options just keep leading back to telling you to buy other products. Urgh.

Information

Seller
Cleveland Clinic Wellness Enterprise
Size
3.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2015 Cleveland Clinic Wellness
Price
Free
In-App Purchases
  1. Sleep Score Mobile PRO $2.99
  2. Sleep App Mobile WEB $39.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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