Whether you’re in the gym or on the road, GOLD’S AMP™ puts the Gold’s Gym experience at your fingertips.

PUSH HARDER with Expert Gold's Gym Coaching
Our original workouts are created by Gold’s Gym experts who coach and encourage you every step of the way.

Find cardio and strength workouts of all intensity levels and lengths for:
• Treadmill
• Elliptical
• Stair Climber
• Rowing
• Biking
• Outdoor Running
• Walking and Jogging
• Bodyweight
• Stretching
• Core
• Meditation
• Upper Body Strength
• Lower Body Strength
• Total Body Strength

GO FASTER with High-Energy Mixes That Make You Move
GOLD’S AMP™ is loaded with thousands of DJ mixes across over 40 music genres that are updated weekly. Mixes are randomized so even if you’re repeating your favorite workout, it’ll feel new with a fresh mix. Listen to your Coach’s curated playlist or choose your own playlist based on genre, BPM, or activity type.

GOLD’S AMP features include:
• Unlimited access to all workouts and music
• Expert guidance, coaching and encouragement every step of the way
• Music curated by the coaches for every workout. Don’t like the music? Choose your own from thousands of DJ mixes in over forty genres
• New workout content available every week
• Low, medium and high intensity cardio workouts + lower, medium and higher complexity strength workouts for every fitness level
• Set your own intervals! Create your own workout with our interval tool
• See how many workouts you've completed for the week, month and all time in the Workout History tab
• Share your workout results with friends and family on social media
• Get alerted of new workouts and stay motivated when you turn on push notifications
• Connect with Apple Health or select Garmin devices to make tracking easier than ever

Receive a free 7-day trial when you upgrade to our Premium plan. Don’t miss out! Push harder. Go faster. It’s all in your head.

Support & Feedback
We’d love to hear from you! Email us at for any technical issues or questions. Write us at with comments and ideas.

- Title of service: GOLD'S AMP
- Length of subscription: 1 Month
- Price of subscription: Varies Monthly/Yearly
- Payment will be charged to iTunes Account at confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings in the App Store app after purchase.
- No cancellation of the current subscription is allowed during active subscription period.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
-GOLD'S AMP shares workout data with HealthKit and helps close activity rings on the Apple Watch.

For more information check out our Privacy Policy and Terms of Use here:

What’s New

Version 2018.12.17

Just some performance enhancements and improvements to get you ready for those resolutions! Rest time's over... back to work!

Ratings and Reviews

4.8 out of 5
2.9K Ratings
2.9K Ratings
Sodarainpop ,

No instructional videos and you can’t skip

So it says in the description that videos have been added but I don’t see them. It’s hard trying to work out and wondering if you’re doing it right or just fumbling through it.

Also, while I was trying to see which coaching has videos (because as I said, that’s what it says in the description of this app that there are videos) and trying to fast forward out of the intro, it told me I’m out of skips and to try again in an hour. So I thought it might just be that it doesn’t want you to skip on any of the instructions, you’re working out after all... so I went to the music only portion and yup! It won’t let me skip. Premium member and no unlimited skipping? Worst than the radio apps.

It would also be nice if the app can do a calendar of training/challenge days. Love the music but this app needs improvement.

Developer Response ,

Hi there!

You can see the workout videos in the Strength tab! We also appreciate your feedback about music and fast forwarding your workouts and challenges! Stay tuned to see what we release next for GOLD'S AMP!

-GOLD'S AMP Support Team

Yesdnyl99 ,

I can see why it’s so popular!

I got a premium membership through T-Mobile for two months. I honestly wasn’t expecting much because I’ve tried fitness apps and each one only works for certain people. I need motivation, not just videos of example workouts. I need someone keeping me going, not just music. This app has a couple of workouts sans power lifting like squats. However, as I’m working out, I feel the burn and I’ve been working or for a while. Each coach has a different way to motivate. One may talk through the workout while another gives you space so you can enjoy the music then come back and tell you to amp up your workout for a minute. This app is not boring. Save your money on a physical coach if you need core workouts and try this app first.

Developer Response ,

Hi there!

Thank you for your feedback! We are so happy to hear you love GOLD'S AMP and are enjoying the coaches!

- GOLD'S AMP Support Team

Bought app ,


I don’t like that when a workout is complete the music just stops. Sometimes I want to continue to work out past the timed workout. The music stops then I get a screen that says to Authorize health app. I tap authorize and then the app just stops. I can’t move to a new screen or even get back to the music. I have to close the app then reload it.

I’ve had additional problems recently with logging in. It keeps saying that I need to upgrade and I click on it then it takes me to the log in page. I enter my information and i5 says that it’s not able to connect to iTunes. I checked my subscription in my iTunes account and it’s active. So frustrating. I’d like to keep it but unless this can get resolved I’ll have to get rid of this and find something else.

Developer Response ,

Hi there!

Thanks for bringing this to our attention! Could you please email us at so we can resolve this issue for you?


- GOLD'S AMP Support Team


Gold's Gym
90.2 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 9+ for the following:
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Profanity or Crude Humor
© Gold's Gym 2017
In-App Purchases
  1. GOLD'S AMP Subscription $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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