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GOLD'S AMP: Cardio Coaching

By Gold's Gym

This app is only available on the App Store for iOS devices.


Over 50 years of Gold’s Gym fitness expertise combined with easy-to-use technology and a custom music library gives you an audio coaching app experience that puts fitness at your fingertips and lets you take it anywhere. Our original workouts are created by Gold’s Gym experts who coach you throughout every session. A must-have for everyone from beginners to weekend warriors and experienced fitness enthusiasts, these cardio workouts include treadmill and outdoor walking, jogging and running; elliptical; stair climber; rowing; biking; bodyweight exercises; and stretching.

Other features include:
• Unlimited access to all workouts and music
• Expert guidance, coaching and encouragement every step of the way
• Music curated by the coaches for every workout. Don’t like the music? Choose your own from thousands of DJ mixes in over forty genres
• New workout content available every other week
• Low, medium and high intensity workouts for every fitness level
• Set your own intervals! Create your own workout with our interval tool
• “Favorite” your top workouts and access them easily later
• Share your workout results with friends and family on social media
• Get alerted of new workouts and stay motivated when you turn on push notifications
• Connect with Apple Health to make tracking easier than ever

Try your first 2 hours of GOLD’S AMP™ coaching and music FREE. Then receive a free 7-day trial when you upgrade to our Premium plan. Don’t miss out! Push harder. Go faster. It’s all in your head.

Find our Terms and Conditions here:

How Does Coaching Work?
• Select a workout modality from Bike, Elliptical, Treadmill, Stair Climber, Rowing, Stretching, Bodyweight, Outdoor Running or Outdoor Walk/Jog
• Choose a workout based on coach, workout length and intensity level
• Filter your workout options by coach, duration, intensity or new workouts with the filter icon in the upper right-hand corner of the workout list screen
• Workout descriptions include coach, duration, intensity level and music selection option
• Before the workout begins, the app gives you a countdown
• During the workout, you can choose between the workout player (showing workout time, current interval, song, and audio controls) or see the entire workout interval list by tapping on the current interval at the bottom of the screen

How Does Music Work?
We’ve loaded GOLD’S AMP™ with thousands of DJ mixes across over forty music genres and we’re updating the library weekly. Mixes are randomized so even if you’re repeating your favorite workout, it’ll feel new with a fresh mix.
• Find the Music tab next to the Coaching tab at the bottom of the home screen
• The Genres tab includes different music genres and sub-genres
• The BPM control allows you to match the music’s tempo to your reps or steps per minute
• The Activities tab offers mixes specific to types of workouts
• The DJs tab lets you pick mixes from DJs you like, or find a new favorite
• The workout player allows you to skip a song within a mix, view the track list, favorite a mix and even share it
• During a workout, access the music library by tapping on the music note on the control panel
• Change your music without leaving the workout player by pressing the Fast Forward button

Support & Feedback
We’d love to hear from you! Email us at for any technical issues or questions. Write us at with comments and ideas.

What's New in Version 2017.11.28

Bug fixes and performance improvements. Readability improvements.


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GOLD'S AMP: Cardio Coaching
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This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2017.11.28
  • Size: 53.9 MB
  • Language: English
  • Seller:
Rated 9+ for the following:
  • Infrequent/Mild Profanity or Crude Humor
  • Infrequent/Mild Mature/Suggestive Themes

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

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  1. GOLD'S AMP Subscription$9.99

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