Gorilla Workout: Bodyweight Fitness Aerobic Strength and Exercise Trainer Program
By Heckr LLC
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New & Noteworthy – Apple
iPad Health & Fitness app of the year – Apple
"You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
"Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com
WHAT IT’S ALL ABOUT
Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ exercises. Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank.
In addition to the normal Gorilla Workout routine we've also begun releasing Signature Workouts such as 100 Pushups, 100 Burpees, 200 Situps, 25 Pullups and 200 Squats to help you reach additional goals.
- 40+ body-weight exercises including push ups, squats, and burpees
- 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout
- Cross training to maximize cardio and strength
- Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
- Real life video demonstrations and detailed text description of each exercise
- Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance
- Social abilities like sharing via facebook and twitter
- Gorilla Workout is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad)
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm push ups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.
Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout
What's New in Version 5.1.3
New Signature Workout: Gorilla Fitness Test
Gorilla Fitness Test is designed to challenge you in all facets of strength and endurance. By meeting certain standards when it comes to endurance, sprinting, ab-work, upper body strength, and flexibility, you can become a well-rounded gorilla in all areas of fitness.
A NO NONSENSE FITNESS APP
This was the app that started it all for me about 2 yrs. ago. Made me lose weight and get in shape. For different reasons (injury and work) last year I just stopped using it. Then at the beginning of this year I wanted to start exercising, because I needed to lose weight again. Started slowly with cardio and stretching and also stand up paddle boarding. So I realized that I needed to strengthen my muscles for SUP and running. Thinking that maybe a new app would do the trick, I browsed and tried different ones. That was a mistake, they had too many bells and whistles for me, stupid ads and unreal promises. So I said to my self "stick with what you know and works for you". This app is just that, no nonsense, no bells and whistles, only pure exercises and easy to follow instructions. My only constructive criticism would be, that it would be good to have warm up and a cool down routines to follow. Other than that, I'm very satisfied with the app and the consistency of the results. Would recommend it without a doubt.
I started level 2 to get ready for ski season. Lots of squats and lunges were exactly what I needed, and although each workout is pretty short they definitely made a difference. I plan to continue with the program over the summer.
Awesome economical app that works if you do it. Versatility, adaptability, different levels, variety in workouts, just awesome. Works for my friends and I. I use it on my iPad. Been using off and on for a couple of years. Like the new version. Even my gamer beer belly having chair loving friend uses it now! Love it!
Customers Also Bought
- Category: Health & Fitness
- Updated: Apr 22, 2016
- Version: 5.1.3
- Size: 64.8 MB
- Apple Watch: Yes
- Languages: English, Japanese, Portuguese, Spanish
- Seller: Heckr LLC
- © 2015 Heckr LLC
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Also Included In
Top In-App Purchases
- 100 Pushups$0.99
- All Signature Workouts$9.99
- Killer Core$0.99
- 200 Situps$0.99
- 25 Pullups$0.99
- 200 Squats$0.99
- Fat Shredder$0.99
- 100 Burpees$0.99
- Upper Body Sculpt$0.99
- Gorilla Bootcamp$0.99