The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.

With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.

Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.

40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception

Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at and on Twitter @GorillaWorkout!/GorillaWorkout!

What’s New

Version 6.0.4

New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.

Increase your speed and power with Calisthenics Challenge today!

Ratings and Reviews

4.2 out of 5
111 Ratings
111 Ratings
RikiTikiTavi13 ,

Ok content, horrible app

I can’t believe that as long as this app has been out (6 years) it still misses basic functionality that exists in every other workout app ever created. I was so excited when this app was boasted to be ‘redesigned with a fine-toothed comb’ that I updated it immediately, only to realize that all they did was changed the screens slightly, and added useless links to supplements so they can make money off you linking to supplements, some from not-good supplement companies.

If you look at the other apps by this developer, they are all the same basic content, just repackaged into separate apps as a cash-grab. Which is fine, but in 2018, the bar for paid workout apps is much higher than what they are delivering.

The fact that the timer doesn’t work when you start it and then go to the workout (so you can actually see what you need to do), and that there is still no form of tracking anything you do in the entire app is why this dumpster-fire of an app gets 1 star.

dsmcclin ,

Update fixes ‘restores purchases’ bug, app is back!

Updated review: Developers fixed the ‘restore purchases’ bug, which makes the app functional again for those of us who had previously purchased the full gamut of workouts. Overall good app - user interface still a little clunky and in-app advertising of supplements take off a star.

Original review: Don’t upgrade if you have purchased workouts and you need to restore purchases! Version 6.0 doesn’t allow you to do this - the button is there in settings but it doesn’t work - literally does nothing. Money wasted!!

BackAlleyBen ,

Great App With Video Instructions!

Great fitness App. What I like the most is that each exercise has its own instructive video. The addition exercises are worth the price. Different difficulty levels means you are always challenged. Bought the App and additional content years ago and I still use it.

Only thing I would ask for is a watch list or favorites at the top so I can track my current workouts.


Heckr LLC
91.9 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Japanese, Portuguese, Spanish
Age Rating
Rated 4+
© 2018 Heckr LLC
In-App Purchases
  1. All Signature Workouts $9.99
  2. 100 Pushups $0.99
  3. Six Pack $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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