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Do you practice functional fitness?
Download GOWOD for free to test and improve your mobility in a completely personalized way!
Unleash all your athletic potential, reduce your risk of injury and accelerate your recovery in your functional fitness practice.

GOWOD offers you to test your mobility and your personal flexibility and allows you to improve it thanks to effective mobilization protocols adapted to your weak points and your functional fitness practice. GOWOD lets you know how to mobilize before or after your workouts, whether you are in the box or at home.
Whether it's to improve your performance, speed up your recovery, improve your well-being or reduce your risk of injury, GOWOD adapts to each context to guide you easily in your practice of mobilization and stretching. GOWOD is the perfect tool to accompany you in your practice of functional fitness.

Free body mobility test to discover your strengths and weaknesses.
More than a hundred videos of high quality mobilization exercises available for free and perfectly adapted to the practice of functional fitness.
All mobilization videos classified by body zones, type of exercises or equipment, accompanied by a description of the performance points to be respected for an optimal execution of the exercises.


By opting for GOWOD Premium, you push the limits of your progression, improve your safety in the face of training injuries, and gain access to a total personalization of your practice of mobilization exercises and stretching.
Each GOWOD Premium subscription includes a free trial of 7 days!
Renewable mobility test every month to observe your progress.
Unlimited use of personalized mobilization protocols Pre-WOD, post-WOD and Daily.

GOWOD Premium is the practical, simple and effective solution that you would have liked to have since you started practicing functional fitness.
Download the application for free, and start unlocking your potential now.

Downloading and using GOWOD is completely free of charge. The features of GOWOD Premium are accessible thanks to a monthly subscription with no obligation of duration and can be subscribed directly from the application. By subscribing to GOWOD Premium you pay monthly the fixed price for your country, which is displayed in the application before the validation of your subscription. The subscription is renewed automatically every month, except in the case of cancellation at least 24 hours before the current subscription expires. Your account will be debited within 24 hours before the current subscription expires. The current subscription cannot be cancelled under any circumstances, but the automatic renewal can be terminated at any time from your account settings.
If you have any further questions about the GOWOD application, please do not hesitate to contact us at contact@gowod.eu

Payment will be charged to iTunes Account at confirmation of purchase.
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.


What's New

Version 1.4.3

Added notifications for the mobility test

Ratings and Reviews

4.4 out of 5

7 Ratings

7 Ratings



Been using it for a week now. Great for identifying weakneses and helping to fix them. Some of us kinda semi-know what to do but it’s good to have something to guide you through a mobility session and hold you accountable time wise, especially with no coach around!

Best of its kind


This app includes everything you need to increase mobilization. My movements and workouts have become better and less painful. Recovery time has been cut in half!



Test results are accurate


26.2 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2017-2018 GOWOD SAS
In-App Purchases
  1. GOWOD Premium $11.99
  2. GOWOD Premium $53.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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