Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app GPP Intensity by Brierwood Design Co-operative, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

GPP Intensity

By Brierwood Design Co-operative

Open iTunes to buy and download apps.


FREE until the next version -- we hope it helps you with your workouts!

GPP Intensity is for doing high-intensity, bodyweight workouts. Choose a number of rounds and the exercises you want to do, and go! The app will lead you through a high intensity workout of 30-second bursts, with an optional 30-second rest between rounds. After the workout is over, you can send a report to the email address of your choosing.

It's pretty straightforward, and doesn't give you many choices -- the focus is on the workout!

iPhone Screenshot

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4

Customer Reviews

Great little workout program

Other reviewers apparently can't read directions. To end a workout swipe with two fingers three times across the screen. Swiping once skips the current exercise. This is clearly explained in the instructions before each workout starts... Every time.

I primarily do body weight exercises, so a high-cardio, randomized workout like this is ideal. My only suggestion is a more complete randomizer: after the user inputs 10-20 exercises (or have them in the database) the workout timer should completely randomize them. It would be nice if the user had the option to randomize each round as well. Lots of fun little things can be done within those simple parameters.

However; the one and two star reviews because you can't read the directions... Just absurd.

Good but….

I would rate it 5 stars if it had a couple of improvements such as: I wish someone would tell you when you need to switch to the next activity or some kind of sound at least. Maybe a little more activities also would make it nice. Make these changes and you would get 5 stars for me.

A design-it-yourself workout platform.

Of course, there is some room for improvement/customization, but I'm sure intelligent tweeks are coming, as users offer their feedback. Yet, I have to admire how many things are *right* about this program. Keep up the good work devs!

GPP Intensity
View In iTunes
  • Free
  • Category: Health & Fitness
  • Released:
  • Version: 1.0
  • Size: 1.7 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:

More iPhone Apps by Brierwood Design Co-operative