By Brierwood Design Co-operative
Open iTunes to buy and download apps.
FREE until the next version -- we hope it helps you with your workouts!
GPP Intensity is for doing high-intensity, bodyweight workouts. Choose a number of rounds and the exercises you want to do, and go! The app will lead you through a high intensity workout of 30-second bursts, with an optional 30-second rest between rounds. After the workout is over, you can send a report to the email address of your choosing.
It's pretty straightforward, and doesn't give you many choices -- the focus is on the workout!
Great little workout program
Other reviewers apparently can't read directions. To end a workout swipe with two fingers three times across the screen. Swiping once skips the current exercise. This is clearly explained in the instructions before each workout starts... Every time.
I primarily do body weight exercises, so a high-cardio, randomized workout like this is ideal. My only suggestion is a more complete randomizer: after the user inputs 10-20 exercises (or have them in the database) the workout timer should completely randomize them. It would be nice if the user had the option to randomize each round as well. Lots of fun little things can be done within those simple parameters.
However; the one and two star reviews because you can't read the directions... Just absurd.
I would rate it 5 stars if it had a couple of improvements such as: I wish someone would tell you when you need to switch to the next activity or some kind of sound at least. Maybe a little more activities also would make it nice. Make these changes and you would get 5 stars for me.
Efficient Helpful App
This is a great app. It is simple and very useful. I would really like I see a little more customization with time between exercises (only option is 30 seconds) and time to run between exercises. Other than that, I wouldn't change a thing.
- Category: Health & Fitness
- Released: Dec 10, 2010
- Version: 1.0
- Size: 1.7 MB
- Language: English
- Seller: Brierwood Design
- © 2010 Brierwood Design Cooperative
Compatibility: Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.