iPhone Screenshots

Description

Intro:
Most quit smoking apps don't actually help you cure your cravings when you're desperate for a cigarette. And you can forget hypnotherapy. Breathing and Meditation is where all the science is at. Smoking is fundamentally a facilitated breathing exercise. Just as we breathe to feel calm, think clear, and release positive hormones, substituting your cigarettes with simple breathing exercises helps to cure cravings, and ultimately quit.

How:
Just by breathing as you would when you smoke, you can trick your brain into thinking it is smoking. A good way to begin is to breathe with pursed lips to imitate how you smoke. Placing your thumb or finger on the circle as you breathe will help to reestablish bad smoking habits every time you breathe.

Add on the home screen to set goals, motivation or achievements. Each time you load the app you will be greeted by whatever you have chosen to write. It helps to give you an understanding of what you were thinking at another time. Self-awareness is extremely important in quitting smoking for good.

Information

Seller
Harry Roubos
Size
12.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Profanity or Crude Humor
Copyright
© 2018 Harry Roubos
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like