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Grokker Yoga, Fitness, and Cooking Videos

By Grokker, Inc.

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With 1000s of fitness, yoga, meditation, and healthy cooking videos, Grokker makes it easy to find and save the right exercise videos for your busy life.

Save time, learn new skills, and add variety to your exercise routine with Grokker series. Ranging from one week to six weeks in length, series are organized to save you time. Our expert instructors will help you achieve your goals one video at a time. With over 70 goal-oriented series to choose from and new series added monthly, there's something new for you every day of the year.

Check out some popular series:

* 7-Minute HIIT: Achieve maximum results in minimal time with this high-intensity interval training (HIIT) series.

* Perfect Pilates: 5 workouts, 20 minutes each - these workouts can be fit into the busiest of schedules.

* Lose Fat & Sculpt Yourself: This 6-week series is designed to get your blood pumping and your muscles working to maximize your calorie burn.

* x5 Intensity: With a fitness test at the beginning and end, this 5-week series is designed to transform your body.

* Get Tight in 28: This 4 week program is a combination of high intensity interval training (HIIT) and Barre workouts designed to target the abs and core.

* Daily Muscle Relief: These 20-minute, low-impact exercises will strengthen and lengthen your muscles to alleviate pain and improve posture.

* 21-Day Yoga Body Slim Down: With four 30-minute vinyasa flow classes per week and nutritious recipes, you’ll get the yoga body you want in no time.

* Yoga for Beginners: You'll learn the basics of yoga with this 25 video series.

* 21-Day Relax Mindfulness Meditation: This 21-day series is designed to help you manage stress with diaphragmatic breathing and mindfulness meditation.

* 14-Day Yoga Challenge: Cultivate a yoga habit in 20 minutes per day for just 2 weeks to become a healthier and happier you.

* Yoga for Stress Reduction: A 6-video series that combines gentle yoga, breath work, and mindfulness practices to reduce stress on your body and mind.

Watch Anywhere: At home with our Apple TV app or on-the-go on your iPhone (requires iPhone 4s or iPad 2 or later)

Track Progress: We make it easy for you to keep track of minutes practiced and calories burned to stay motivated and achieve your goals.

Save & Organize: We'll organize the videos you watch, save, and love so it's quick and easy to find your favorites.

Find Something New: Filter by topic, difficulty level, and duration, or search by keyword to find the right video for your current level and schedule.


Receive Grokker notifications on your watch, track your heart rate and active energy during yoga and fitness workouts and contribute to your Activity Rings when you complete Grokker workouts. Control video playback from the watch.


Grokker users can add calories burned from Grokker fitness workouts to Apple Health as well as Mindful Minutes for time spent doing meditation videos. Apple Watch users get real time updates of their heart rates and calories while doing workouts, and can contribute to their Activity Rings.

Grokker is free to download and use. Upgrading to Premium adds the ability to watch an unlimited number of premium videos per month and is available through an auto-renewing subscription. A monthly subscription is $14.99 and a yearly subscription is $119.99. There is a free trial period during which you may try out Grokker Premium without being charged. Payment will be charged to an iTunes Account at the culmination of the free trial period and a subscription automatically renews at the listed monthly or yearly price unless auto-renew is turned off at least 24-hours before the end of the current period. A subscription may be managed in Account Settings after purchase.

Grokker's Privacy Policy may be found at

Grokker's Terms of Use may be found at

Contact us

What's New in Version 3.4

Thanks for using Grokker! We are dedicated to improving your experience which is why we regularly update our app. In this update we have made performance improvements as well as bug fixes.

Thank you for being a Grokker enthusiast and we hope you enjoy our app.


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Customer Reviews

Good opportunities, interface could use help

I heard about Grokker because I have a friend who told me about it. I have been impressed with the selection of opportunities to get healthy. I have followed the 21 day regimen by my friend and feel much better about my body than before. I love the concept of different exercise options, as well as cooking videos to help inspire a heathy lifestyle. That said there are several interface issues that could be better. First, when I signed up there was no password verification second entry field when I first logged in. This may seem like not a big deal, but when I could not remember if I had entered it correctly, it scared me to think that I had just input my information and didn't know how to retrieve it. There really should be a second password entry field when you sign up. Second, I cannot figure out how to manage my email. I keep going to my profile and settings- I can't figure out how to get a daily or weekly digests. Third, I also can't tell if I can search for an exercise option based on how long it is. That would be a really nice feature for those of us trying to find time to work out regularly. All in all though, I've been happy with Grokker and would recommend it!

Amazing Yoga videos for travel

Work has me on the road quite a bit so I've been using Grokker in my hotel room on my iPad, what a lifesaver! No equipment needed and with so many yoga and fitness videos, I do a new one each day. Love this app. Easy to use and I can filter for videos by time and level which is a huge help. Highly recommend this, really great value and variety.

Loving this!

I am not a person who can just work out on my own. The videos on Grokker have been just what I needed to start getting fit again-varied and fun.

Grokker Yoga, Fitness, and Cooking Videos
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.4
  • Size: 81.4 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Apple TV: Yes

Customer Ratings

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