With 1000s of fitness, yoga, meditation, and healthy cooking videos, Grokker makes it easy to find and save the right exercise videos for your busy life.
Save time, learn new skills, and add variety to your exercise routine with Grokker programs. Ranging from one week to six weeks in length, programs are organized to save you time. Our expert instructors will help you achieve your goals one video at a time. With over 80 goal-oriented programs to choose from and new programs added monthly, there's something new for you every day of the year.
Check out some popular programs:
* 21-Day Athlete: Build strength, shed excess weight, and improve your mobility with 15-minute workouts optimized to get you maximum results in minimal time.
* Weight Management Jumpstart: Get moving with beginner workouts, learn how to build sustainable habits, and start improving your nutrition in just one week.
* 21-Day Happy Yoga Challenge: Lower stress levels, practice self love, increase body confidence and experience more happiness each and every day through the combined practice of yoga and mindfulness exercises
* High Performance Mindfulness for Success: Learn simple, yet effective tools and techniques that will enable you to thrive in your personal and professional life.
* 7-Minute HIIT: Achieve maximum results in minimal time with this high-intensity interval training (HIIT) program.
* Perfect Pilates: 5 workouts, 20 minutes each - these workouts can be fit into the busiest of schedules.
* Daily Muscle Relief: These 20-minute, low-impact exercises will strengthen and lengthen your muscles to alleviate pain and improve posture.
* 21-Day Relax Mindfulness Meditation: This 21-day program is designed to help you manage stress with diaphragmatic breathing and mindfulness meditation.
And many more.
Watch Anywhere: At home with our Apple TV app or on-the-go on your iPhone (requires iPhone 4s or iPad 2 or later)
Track Progress: We make it easy for you to keep track of minutes practiced and calories burned to stay motivated and achieve your goals.
Save & Organize: We'll organize the videos you watch, save, and love so it's quick and easy to find your favorites.
Find Something New: Filter by topic, difficulty level, and duration, or search by keyword to find the right video for your current level and schedule.
Receive Grokker notifications, track your wellness level and wellness minutes on your watch. Control video playback from the watch. Track your heart rate and active energy during yoga and fitness workouts and contribute to your Activity Rings when you complete Grokker workouts.
APPLE HEALTH INTEGRATION
Grokker users can add calories burned from Grokker fitness workouts to Apple Health as well as Mindful Minutes for time spent doing meditation videos. Apple Watch users get real time updates of their heart rates and calories while doing workouts, and can contribute to their Activity Rings.
Grokker is free to download and use. Upgrading to Premium adds the ability to watch an unlimited number of premium videos per month and is available through an auto-renewing subscription. A monthly subscription is $14.99 and a yearly subscription is $119.99. There is a free trial period during which you may try out Grokker Premium without being charged. Payment will be charged to an iTunes Account at the culmination of the free trial period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. A subscription automatically renews at the listed monthly or yearly price unless auto-renew is turned off at least 24-hours before the end of the current period. A subscription may be managed in Account Settings after purchase.
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Background play: Your video plays uninterrupted in the background, even when you lock your screen or open another app. Perfect for when you just want to listen to the video.
In addition, we have included performance improvements, a whole lot of usability updates especially for larger font sizes, and bug fixes.
Ratings and Reviews
A Grokker Fan from day 1
I’ve been using Grokker daily since their development days. It’s been my go-to fitness app. They’ve curated a wide variety of yoga, pilates, fitness, nutrition and now mindfulness videos from leaders in the field. With my tight schedule I rarely have time to go to studios or the gym which makes me all the more grateful that Grokker exists. With the app I’m able to continue my practice while I’m traveling . Grokker is my lifesaver and I’ve recommended it to everyone. Keep up the great work Grokker!
For the developers:
Is there a way to review your history? I’d love a function to see what videos I’ve watched over a months time just see what patterns might have occurred and to remember which instructors I’ve followed the most. Maybe a personal counter that lets you see the number of times you’ve viewed a video and a log for videos watched over a week/month? Thanks!
Wonderful Work Benefit!
I have been seeing a counselor for chronic pains and fatigue (doctors ran tons of tests but could find nothing). I discovered this benefit through work and I’ve been following the yoga videos and the progressive relaxation videos for pain and sleep and it has been wonderful relief to my symptoms (pain and fatigue) as well as the root cause of my issues (stress and anxiety). Thank you Work and thank you Grokker for teaming up together!!
The Only Exercise App you Need
I have been using for over a year, the instructors are very proficient in their disciplines. Every time I have a health issue to resolve there is always a resource available. I have used it for yoga, low impact cardio, low back pain, and sleep issues. I do one of the workouts from this app 5 days a week.
- Grokker, Inc.
- 54 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © 2018 Grokker Inc.
- In-App Purchases
- Grokker Premium $14.99
- Grokker Premium $14.99
- Grokker Premium $119.99
With Family Sharing set up, up to six family members can use this app.