BUILD YOUR MENTAL ASSETS
Good habits increase motivation, productivity and persistence to achieve long-term goals. Strong habits are like mental buildings: Once built, you can use them, they are valuable for your development and you don't lose them once they are properly built. This app helps you laying the mental bricks.
PSYCHOMETRIC HABIT BUILDING
GROW is the first and only psychometric habit building app* - not just a habit tracker. It helps you define your habits and shows your progress. This is how it works:
1. DEFINE: GROW guides you through an optimized habit definition process
2. MEASURE: GROW asks you questions about your habit after each repetition (psychometric measurement)
3. FEEDBACK: GROW shows your progress by showing you stats on how psychologically strong your habit has become
Optionally: 4. OPTIMIZE: GROW can analyze your stats and show you weak spots in your habit and how to optimize them (subscription function)
LEARN LANGUAGES, BE MORE PRODUCTIVE, STUDY EFFECTIVELY - YOUR CHOICE
GROW works best for habits that are can be done in 3-60 minutes. Use it for building study habits, learning languages, writing, making money, working, practicing, fitness - whatever you want to achieve, you can build a habit around that.
STUDY CONFIRMS: +150% HABIT STRENGTH, -50% MOTIVATIONAL PROBLEMS...
...after 42 habit repetitions with GROW. A psychological study with 100 German college students building new(!) study habits proved the effect of psychometric habit building with GROW.
It's very rewarding watching these stats develop over time - believe me.
AUTOMATICITY: Shows you how strong your habit has already become (habit strength).
MOTIVATIONAL RESILIENCE: Shows you how resistant your habit is against motivational attacks like 'not feeling like it today' or Netflix.
LONG-TERM GOAL: Shows you how far you have already progressed towards the reason for building the habit in the first place.
GOAL ATTAINMENT: Shows you how complete and clean your habit repetitions are on average.
CONTEXT STABILITY: Shows you how stable the environment is you perform your habit in - a very important aspect of habit building
MOTIVATIONAL VALUE: Shows you how useful, important and rewarding your habit is to yourself.
FLOW: Shows you how strongly you experience a psychological state of effortless output and mental focus during your habit.
SELF EFFICACY: Shows you how strong your belief is in the ability to build this habit despite unfavorable circumstances.
Choose your subscription: Monthly Subscription / 6 Month Subscription / 12 Month Subscription.
GROW is 100% functional in the free version. You can use it forever in the free version. The subscription is designed for highly committed habit builders. Each subscription gets you:
-unlimited habits (2 habits in the free version)
-unlock stats: Flow and Self Efficacy
-unlock optimization feature: Find weak spots in your stats and optimize
-all future features: Grow evolves constantly. You will get full access to all future features.
Subscription Length: 1 month, 6 months or 12 months.
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period and identify the cost of the renewal
• Subscriptions can be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
*I know because I coined that term :)
-Added stats strength indicator in stats overview (white dots)
-Fixed facebook login button
-Performance enhancement + minor bugfixes
Bewertungen und Rezensionen
I’ve been using Grow for nine days and found it to be very useful. I have used it to incorporate an additional habit into my routine, but kind of wish I had known about the app when beginning my other tasks as well. When you create a habit, Grow will ask a serious of questions, similar to the SMART Goal setting technique, if you are familiar with that. As you complete repetitions, the app asks you to answer questions related to what you first submitted and provides data on that particular habit. This is a nice feature I have yet to see in habit/task apps. However, I am also left wondering which questions affect what data. Perhaps it’s intentional that the user isn’t told that ‘Question A’ will affect ‘Metric B’ in order to keep a more accurate and objective presentation of feedback, but that is about my only critique. I’m planning to add another habit into my routine and will use Grow to do so!
Hey, hey! Thank you for your extensive review! I‘m really happy to hear it had a positive impact on you and that you will use it for further habits to make your life better 💪🏼😊👍🏼
Very intuitive app with useful metrics
This app is very user friendly, well thought out and keeps track of the science behind forming a habit. I've been using it for about a week now and it already motivates me to be able to consistently log my daily session.
Thank you for this great review 🙏🏻. I will work hard to make it even better for all you motivated habit builders out there 💪🏼😁
This app has really helped add things to my daily routine. It has a lot of tracking stats that really motivate you by showing you your progress. Free version gives you almost everything you need, so no reason not to try it out!
Yeeeah! Keep those stats going up💪🏼😊
- Marco Stojanovic
- 41.5 MB
Requires iOS 11.1 or later. Compatible with iPhone, iPad, and iPod touch.
- Rated 4+
- © 2019 Marco Stojanovic
- Monthly Subscription $4.49
- 14 Days Trial: 12 Month Sub. $23.49
Wenn die Familienfreigabe aktiviert ist, können bis zu sechs Familienmitglieder diese App verwenden.