Meditation and Relaxation is the key to a healthy life. By learning guided meditation you will benefit from being more relaxed, calm, focusing easily, sleep better, and living an overall happier life.

We will teach you to meditate using the simplest and most effective guided meditation & relaxation techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.

Meditation Programs:
● 7 Days meditation for beginners
● 14 Day advanced meditation
● 7 Days to stress relief
● 7 Days to focus
● 7 Days to better sleep (Sleep Meditation)
● 7 Days to self esteem
● 7 Days to happiness

Meditation Sessions of varying length for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
● Forgiveness
● Calm
● Body Scans

This app includes an auto renewing subscription which enables all meditation programs
- Subscription options are monthly or yearly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

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What's New

Version 3.600

- Minor updates

Ratings and Reviews

4.9 out of 5

3K Ratings

3K Ratings

Highly disappointed


When it’s included as a “free” app I’d expect at least an introduction or small part of this to be no charge. If whole body and mind to all not just those with money is your goal you failed. I at least like to do the “free” intro part before going any further. No chance of that here. Plus there are those that have only that free part as an option for help with Meditation. I know there are expenses and everyone needs to make a living but at least try to give others that can’t pay a little help or at least say so on your app intro that this is not a free app. It’s a complete pay for services app. So when it pops up on the search titled “free mediation apps” people will know. I know it’s out of your control that your app gets included in these searches but at least after looking into your app people will know before installing and looking into the app and not be disappointed there for adding to their frustration. It’s a tender scale when looking at ones mental state. So why push it. Just my opinion and recommendation. Do what you want with it. Just thought I’d share. Hope everyone has a blessed day.

Great app when it works


I have been trying to find a good app to do short meditation sessions that would not cost me an arm and a leg. This was the only app I found so far that offered decent collection of guided meditations and did not require an annual subscription.
I love the sessions, however, periodically I run into an issue of downloading the new ones. The app just gets stuck at “downloading” screen and never completes the download.
Overall, I love that this app offers one time purchase with in-app purchase options for additional content over, what seems to be conventional, subscription model. I just wish it was more stable when it comes to accessing the content I already paid for.

Meditation for life

Grk God3ss

I've known for years I needed to meditate and center myself but always had a hard time quieting myself down long enough to even attempt it. I didn't know how to begin or even what to do or where to go. I downloaded this app on a whim. Best decision I've made in a long time. Just 5 days in and I look forward to this time. The guided meditations provide a wonderful platform to jump off as it gently guides you towards successful meditation habits. A++. I love this app.


38.1 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Afrikaans, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
Rated 4+
© Fitness22 LTD
In-App Purchases
  1. Premium Subscription $4.99
  2. Lifetime Premium $19.99
  3. Premium Subscription $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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