Meditation and Relaxation is the key to a healthy life. By learning guided meditation you will benefit from being more relaxed, calm, focusing easily, sleep better, and living an overall happier life.

We will teach you to meditate using the simplest and most effective guided meditation & relaxation techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.

Meditation Programs:
● 7 Days meditation for beginners
● 14 Day advanced meditation
● 7 Days to stress relief
● 7 Days to focus
● 7 Days to better sleep (Sleep Meditation)
● 7 Days to self esteem
● 7 Days to happiness

Meditation Sessions of varying length for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
● Forgiveness
● Calm
● Body Scans

This app includes an auto renewing subscription which enables all meditation programs
- Subscription options are monthly or yearly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

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What's New

Version 3.600

- Minor updates

Ratings and Reviews

4.9 out of 5

2.4K Ratings

2.4K Ratings

Meditation for life

Grk God3ss

I've known for years I needed to meditate and center myself but always had a hard time quieting myself down long enough to even attempt it. I didn't know how to begin or even what to do or where to go. I downloaded this app on a whim. Best decision I've made in a long time. Just 5 days in and I look forward to this time. The guided meditations provide a wonderful platform to jump off as it gently guides you towards successful meditation habits. A++. I love this app.

Love this app!


Great job on this app. It is excellent and exactly what I was looking for. I've used Headspace which is great, and at the same time it's very expensive. I have been trying to find an app that could help me meditate and that had great quality meditations that were affordable.
This app completely covers exactly what I needed. I paid the money for the lifetime access after my first meditation session!
Thank you! Keep up the great work!

Highly recommend!


I love the voice on this guided meditation! It sets the perfect tone for the exercises and is a pleasure to follow. I love this app! It truly helps me find a center of calm and focus. I’ve been searching for something like this and am so happy to have found this one. My mother had a minor stroke recently and I put it on her phone. I think it will help her. Also plan to share it with my friends. Highly recommend this app!!


38.1 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Afrikaans, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
Rated 4+
© Fitness22 LTD
In-App Purchases
  1. Premium Subscription $4.99
  2. Lifetime Premium $19.99
  3. Premium Subscription $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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