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Gym Ball Workouts

By Pinewood Applications

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Description

This is a brilliant collection of 344 tuitional and informative video lessons on Gym Ball, Balance Ball, Stability Ball and Bosu Workouts

Lessons include
How to Do Ab Crunches w Stability Ball Bosu Ball Workout
How to Do Sit-Ups with a Stability Ball Bosu Ball Workout
How to Do a Glute Hamstring Workout Bosu Ball Workout
How to Use a Bosu Ball Bosu Ball Workout
How to Do a Step-Up Bosu Ball Workout
How to Do Knee-Strengthening Exercises Bosu Ball Workout
How to Do a Crunch Bosu Ball Workout
How to Do a Bosu Ball Circuit Bosu Ball Workout
How to Do a Push-Up Bosu Ball Workout
How to Do a Leg Workout Bosu Ball Workout
How to Do a Bicycle Crunch Bosu Ball Workout
How to Do Rows Bosu Ball Workout
5 Best Ab Exercises Bosu Ball Workout
How to Do a Workout for Beginners Bosu Ball Workout
How to Do a Dumbbell Workout Bosu Ball Workout
How to Do a Side Lunge Bosu Ball Workout
What Are the Best Workouts Bosu Ball Workout
How to Do Advanced Exercises Bosu Ball Workout
How to Do Speed Exercises Bosu Ball Workout
How to Do a Charleston Kick Bosu Ball Workout
How to Do Bosu Ball Jumping Bosu Ball Workout
How to Do a Squat Bosu Ball Workout
How to Do a Basic Lunge Bosu Ball Workout
How to Do Planks Bosu Ball Workout
How to Do a Side Twist Bosu Ball Workout
How to Do a Pelvic Tilt Bosu Ball Workout
How to Do a Power Knee Exercise Bosu Ball Workout
How to Do a Knee-Repeater Exercise Bosu Ball Workout
How to Do Turning Jumps Bosu Ball Workout
How to Do Cross Country Switch Jumps Bosu Ball Workout
How to Do a Squat Over-the-Top Combo Bosu Ball Workout
How to Do a Backward Forward Lunge Bosu Ball Workout
How to Do a V-Sit Series Bosu Ball Workout
How to Do a Lunge from Plank Bosu Ball Workout
How to Do a Platform Push-Up Bosu Ball Workout
How to Do a Side Balance Bosu Ball Workout
How to Do an Arm Curl Bosu Ball Workout
How to Do a Chest Press Fly Bosu Ball Workout
How to Do a Hip Flexor Stretch Bosu Ball Workout
How to Strengthen Your Core Bosu Ball Workout
How to Tone Your Lower Body Bosu Ball Workout
Advanced Upper Body Exercises Bosu Ball Workout
How to Do Dead Lifts Bosu Ball Workout
Shoulder Strengthening Exercises Bosu Ball Workout
How to Do Combo Workout 1 Bosu Ball Workout
How to Do Combo Workout 2 Bosu Ball Workout
How to Do Combo Workout 3 Bosu Ball Workout
How to Do Combo Workout 4 Bosu Ball Workout
How to Do Combo Workout 5 Bosu Ball Workout
About Rachel Shasha Bosu Ball Workout
12 Swiss Ball Pelvic Tilt
13 Swiss Ball Hamstring Curl
14 Swiss Ball Quad Extension
10 Swiss Ball Spinal Twist
11 Swiss Ball Sizing
25 Swiss Ball Prone Torso Twist
Abs Upper Body Workout on Fitness Ball Training w Tammy
27 Swiss Ball Ab Stretch
Ridgeline Fitnesss Swiss Ball Abs and Core Preview
Ridgeline Fitness Swiss Ball Basics
2 Swiss Ball Crunch
4 Swiss Ball Side Crunch
21 Swiss Ball Reverse Crunch
22 Swiss Ball Reverse Extension
23 Swiss Ball Bent Knee Bridge
24 Swiss Ball Pike Press
17 Swiss Ball Bicep Curl
18 Swiss Ball Tricep Extension
19 Swiss Ball Calf Raise
20 Swiss Ball Leg Lifts
16 Swiss Ball Lateral Pull
8 Swiss Ball Alternating Superman
6 Swiss Ball Back Extension
7 Swiss Ball Roll Out
3 Swiss Ball Straight Leg Bridge
5 Swiss Ball Torso Twist
26 Swiss Ball Supine Lateral Roll
1 Intro to Ridgeline Fitness Swiss Ball Series
9 Swiss Ball Knee Tuck
15 Swiss Ball Push Up
BEST SIXPACK exercise swisball rollouts
Chris Comfort Abs Routine Part II
Chris Comfort Abs Routine Part I
SparkPeople Stability Ball Workout
Ten Minute Workout with Fitness Ball
Ridgeline Fitness Swiss Ball Upper Body Preview
Ridgeline Fitness Swiss Ball Lower Body Preview
Cathe Friedrichs STS - Ab Circuits
Glute Activation in three steps
SHOULDER MOBILITY WITH FIT BALL
Fun Fitness Stability Ball

and many more!

What's New in Version 3.6

Now 344 lessons and new inteface

Screenshots

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Gym Ball Workouts
View In iTunes
This app is designed for both iPhone and iPad
  • $2.99
  • Category: Health & Fitness
  • Updated: Feb 13, 2015
  • Version: 3.6
  • Size: 14.7 MB
  • Language: En
  • Seller: Georgina Walsh
Rated 12+ for the following:
  • Infrequent/Mild Realistic Violence

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

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